A Quote by Eckhart Tolle
Direct your attention inward. Have a look inside yourself. What kind of thoughts is your mind producing? What do you feel? Direct your attention into the body. Is there any tension? Once you detect that there is a low level of unease, the background static, see in what way you are avoiding, resisting, or denying life-by denying the Now.
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The meaning of your life depends on which ideas you permit to use you. Who you think you are determines where you put your attention. Where you direct your attention creates your life experiences, and brings a new course of events into being. Where you habitually put your attention is what you worship. What do you worship in this mindstream called your life?
Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel. 'My physical state is a direct reflection of how I feel', instead of 'How I feel is a direct reflection of my physical state'.
When we practice paying attention, moving with ease of body and mind, and being efficient, our body becomes very capable and strong, and the mind is able to be calm and travel further inward, where we have direct access to your unique creativity, intuition, and feelings of connectivity.
God dwells in you, as you, and you don't have to 'do' anything to be God-realized or Self-realized,
it is already your true and natural state.
Just drop all seeking, turn your attention inward,
and sacrifice your ego mind to the One Self radiating in the Heart of your very being.
For this to be your own presently lived experience,
Self-Inquiry Meditation is a direct and immediate way.
Once you put your attention, your thoughts, your energy, your consciousness on a new intention, that's what you begin manifesting into your life. The word "intention," I believe, is really important, because it doesn't leave any room for doubt or maneuvering: "I intend to create this in my life out of the circumstances that I'm now experiencing."
Be conscious of yourself, watch your mind, give it your full attention. Don't look for quick results; there may be none within your noticing. Unknown to you, your psyche will undergo a change; there will be more clarity in your thinking, charity in your feeling, purity in your behavior. You need not aim at these - you will witness the change all the same. For, what you are now is the result of inattention and what you become will be the fruit of attention.
If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.
Make it a habit to ask yourself: What's going on inside me at this moment? That question will point you in the right direction. But don't analyze, just watch. Focus your attention within. Feel the energy of the emotion. If there is no emotion present, take your attention more deeply into the inner energy field of your body. It is the doorway into Being.
What is at the center of your life? Carefully examine where you spend your attention, your time. Look at your appointment book, your daily schedule?. This is what receives your care and attention--an by definition, your love.
If your skin is crawling, pay attention. If something doesn’t feel right, pay attention. If the hairs on the back of your neck prickle, if your gut clenches up, if a wave of wrongness washes over you, if your heart starts beating faster, pay, pay, pay attention. Do not second-guess yourself or rationalize anything that impedes your safety. Our instincts are the animal inside of our humanness, warning us of danger.
As soon as you direct such a question outward to your fellow man and not inward to yourself, you have set yourself on a judgment seat and thereby judged yourself. You have robbed yourself of what you had won by your own continence; you have taken one step forward but ten backward: and then you have reason to weep over your obstinacy, your failure to improve, and your pride.
You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.
I think every writer has got to direct. If you don't direct, you can't protect your work. The only way to ensure that it's going to be as close as possible to what you put down on paper - and what you see and hear in your head - is to do it yourself.
The Law of attraction responds the same way your mind does: it hears what you don't want, when you hear yourself make a statement containing the words don't, not, or no, you are actually giving attention to what you don't want. Remember, you attract to your life whatever you give your attention, energy, and focus to whether wanted or unwanted.
The best thing you can do for your body is sleep. It's simple. Cater to your body as much as to your mind. Your body, after all, houses your mind. You have to pay attention to your physicality as much as your mentality.
Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!
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