A Quote by Eckhart Tolle
It may look as if the situation is creating the suffering, but ultimately this is not so - your resistance is.
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Pain is a relatively objective, physical phenomenon; suffering is our psychological resistance to what happens. Events may create physical pain, but they do not in themselves create suffering. Resistance creates suffering. Stress happens when your mind resists what is... The only problem in your life is your mind's resistance to life as it unfolds.
I think the function of suffering is to let me know that my perception is skewed; what I’m doing is judging natural events in such a way that I am creating suffering within myself. For instance, you have pain over certain conditions, certain situations that occur. And if you just say ‘ok, here I am, I’m going to experience the pain,’ you don’t suffer. The resistance and the degree of the resistance to the natural phenomenon of life causes tremendous suffering.
The resistance to the unpleasant situation is the root of suffering.
The mental suffering you create is always some form of non-acceptance,
some form of unconscious resistance to what is.
On the level of thought, the resistance is some form of judgement.
The intensity of the suffering depends on the degree of resistance to the present moment.
We are social animals. Others' suffering is ultimately your suffering; their happiness is ultimately your happiness.
The struggle for freedom is ultimately not resistance to autocrats or oligarchs but resistance to the despotism of public opinion.
If you are in the habit of creating suffering for yourself, then you are probably creating suffering for others too
When you become defensive, blame others, and do not accept and surrender to the moment, your life meets resistance. Any time you encounter resistance, recognize that if you force the situation, the resistance will only increase. You don't want to stand rigid like a tall oak that cracks and collapses in the storm. Instead, you want to be flexible, like a reed that bends with the storm and survives.
The resistance and the degree of the resistance to the natural phenomenon of life causes tremendous suffering.
Passive resistance is a method of securing rights by personal suffering; it is the reverse of resistance by arms.
If you want to understand suffering you must look into the situation at hand. The teachings say that wherever a problem arises it must be settled right there. Where suffering lies is right where non-suffering will arise, it ceases at the place where it arises. If suffering arises you must contemplate right there, you don't have to run away. You should settle the issue right there. One who runs away from suffering out of fear is the most foolish person of all. He will simply increases his stupidity endlessly.
As long as you think that the cause of your problem is "out there" - as long as you think that anyone or anything is responsible for your suffering - the situation is hopeless. It means that you are forever in the role of victim, that you’re suffering in paradise.
Your situation may look impossible, but don't ever rule out the favor of God.
The beginning of suffering is often a refusal to look at the situation as it really is.
Life is suffering. Life is not resistance to suffering. The point of life is to suffer. This is why we're here: We're here to suffer. I believe in a higher power that compassionately allows suffering for us as a race, to grow and mature.
Buddhism teaches us not to try to run away from suffering. You have to confront suffering. You have to look deeply into the nature of suffering in order to recognize its cause, the making of the suffering.
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