A Quote by Eckhart Tolle
When listening to another person, don't just listen with your mind, listen with your whole body. Feel the energy field of your inner body as you listen.That takes attention away from thinking and creates a still space that enables you to truly listen without the mind interfering. You are giving the other person space-space to be. It is the most precious gift you can give.
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Listening is a very deep practice. You have to empty yourself. You have to leave space in order to listen especially to people we think are our enemies - the ones we believe are making our situation worse. When you have shown your capacity for listening and understanding, the other person will begin to listen to you, and you have a change to tell him or her of your pain, and it's your turn to be healed. This is the practice of peace.
Make your will one! Don't listen with your ears, listen with your mind. No, don't listen with your mind, but listen with your spirit. Listening stops with the ears, the mind stops with recognition, but spirit is empty- and waits on all things. The Way gathers in emptiness alone. Emptiness is the fasting of the mind.
If you want to play something that you hear, you need to listen with your mind's eye. You've heard of the mind's eye, right? Your mind has an ear too. It's a kind of listening, but it's not using your ears to listen. It's listening with your inner ear, and that's what you want to translate onto the guitar.
'In empathic listening you listen with your ears, but you also, and more importantly, listen with you eyes and with your heart. You listen for feeling, for meaning. You listen for behaviour. You use your right brain as well as your left. You sense, you intuit, you feel.' ... 'You have to open yourself up to be influenced'.
The dimension that counts for the creative person is the space he creates within himself. This inner space is closer to the infinite than the other, and it is the privilege of the balanced mind... and the search for an equilibrium is essential - to be as aware of inner space as he is of outer space.
True listening is never self-effacement. We bring the whole self to the process, rather than denying self. When we truly listen, we aren't just waiting for someone else to decide something so we can get on with things, or so we don't have to decide for ourselves. We aren't giving away our own powers to be seen and heard. When we listen, first we listen to the parts of ourselves that are curious, in avoidance, afraid, angry, or proud. Then we can take a breath and sink, allowing those parts some space alongside the spaciousness of not knowing.
The secret is to listen, open your mind, listen to the pros. With the help of the UFC's Performance Institute, too. Listening to my coaches and listening to my body, too. Having discipline. It's not just listening, too, because sometimes people have the knowledge but don't know how to use it. You need to be able to put that to practice.
Do you realize you can actually listen a person's soul into existence? Your fervent interest in the inner life of those you care for can awaken their dormant powers. The teacher Richard Moss says 'The greatest gift you can give another is the purity of your attention.' Offer this gift.
When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.
Meditation is the emptying of the mind of all the things that the mind has put together. If you do that -perhaps you won't, but it doesn't matter, just listen to this- you will find that there is an extraordinary space in the mind, and that space is freedom. So you must demand freedom at the very beginning, and not just wait, hoping to have it at the end. You must seek out the significance of freedom in your work, in your relationships, in everything that you do. Then you will find that meditation is creation.
Also, go inside and listen to your body, because your body will never lie to you. Your mind will play tricks, but the way you feel in your heart, in your guts, is the truth.
Unify your attention. Do not listen with your ears, but with your mind. Do not listen with your mind but with your essence.
Several times a day, stop and just listen. Open your hearing 360 degrees, as if your ears were giant radar dishes. Listen to the obvious sounds, and the subtle sounds?in your body, in the room, in the building, and outside. Listen as if you had just landed from a foreign planet and didn?t know what was making these sounds. See if you can hear all sounds as music being played just for you. Even in what is called silence there is sound. To hear such subtle sound, the mind must be very quiet.
Refuse to think in terms of this or that. All pain needs investigation. The mind is nothing else but the self. Assumption obscures reality without destroying it. All separation, every kind of estrangement and alienation is false..Your being a person is due to the illusion of space and time.The mind creates time and space and takes its own creations for reality.
Everybody has a finite amount of energy and limits to what he or she can do. Listen to your body. It will talk to you if you're willing to listen.
Most people don't know how to listen because the major part of their attention is taken up by thinking. They pay more attention to that than to what the other person is saying, and none at all to what really matters: the Being of the other person underneath the words and the mind. Of course, you cannot feel someone else's Being except through your own. This is the beginning of the realization of oneness, which is love. At the deepest level of Being, you are one with all that is.
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