A Quote by Eckhart Tolle
Quality requires your Presence.
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If it is the quality of your consciousness at this moment that determines the future, then what is it that determines the quality of your consciousness? Your degree of presence. So the only place where true change can occur and where the past can be dissolved is the Now.
I sometimes ask people, 'Can you be aware of your own presence? Not the thoughts that you're having, not the emotions that you're having, but the very presence of your very being?' You become aware of your own presence by sensing the entire energy field in your body that is alive. And that is the totality of your presence.
The other person's presence ultimately is the same as your presence, because it is in presence that there is true meeting.
It is the Divine Presence that gives value to life. This Presence is the source of all peace, all joy, all security. Find this Presence in yourself and all your difficulties will disappear.
If your business requires your presence you don't have a business, you have a job.
Loving consciously does not mean subjecting your relationship to endless analysis. It means something much simpler: paying attention. Noticing. This requires presence.
The acknowledgment that God is always with us - even when we are least aware of it in our sensory being - requires discipline. To acknowledge the Unseen Real requires a concerted effort of our will at first. This is why the term practicing the presence is so useful.
If your mind carries a heavy burden of past, you will experience more of the same. The past perpetuates itself through lack of presence. The quality of your consciousness at this moment is what shapes the future.
Sometimes you need to turn things down in the interest of being able to do the weird, magical thing that you do that takes so much of your time, and effort, and requires so much of your vulnerability and presence. If you don't take care of yourself, that goes away and you don't have a leg left to stand on.
The quality of your life is determined by the quality of your relationships. The quality of your business is no different.
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.
In order to find our bearings in the spiritual worlds and see truly what is there for us to see, we need a further inner trait in our character, a quality I should like to term 'presence of mind.' In ordinary life, this is the trait we need when faced with a situation that requires us to make an immediate decision without hesitation.
Aligning what you do with who you are requires commitment, effort, and perseverance. But the rewards are well worth it. Not only will it enhance the quality of your life, it may even prolong it.
Aloneness is the presence of oneself. Aloneness is very positive... You are so full of presence that you can fill the whole universe with your presence and there is no need for anybody.
Humor requires perspective. Perspective requires focus. Focus requires balance. Balance requires attention to the present moment. In the 'now' one is freed from labels. Success and failure, good luck and bad—they're all constructs of your mind.
Being happy requires that you define your life in your own terms and then throw your whole heart into living your life to the fullest. In a way, happiness requires that you be perfectly selfish in order to develop yourself to a point where you can be unselfish for the rest of your life.
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