A Quote by Eckhart Tolle
You simply have to surrender to the present moment. Be alert. Watch something in a state of alertness. Always, continuously, bring that into everyday life, not spirituality here and getting on with your life there.
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By fully tuning in to the now moment in your life, you will discover that you always have enough to enjoy every moment of your life. The only reason you have not been happy every instant is that you have been dominating your consciousness with thoughts about something you don't have- or trying to hold on to something that you do have but which is no longer appropriate in the present flow of your life.
Be alert and present and see that your identity is not from your past story; who you truly are is the alert presence that is inseparable from the present moment. You are this, which has no name and no form.
The sin of inadvertence, not being alert, not quite awake, is the sin of missing the moment of life-live with unremitting alertness.
How do I integrate spirituality into my everyday life? Throw out the concept of "spiritual life" and "everyday life." There is only life, undivided and whole.
Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your mind back to your body, and you become fully present. And when you are truly there, something else is also there - life, represented by the cup of tea. In that moment you are real, and the cup of tea is real. You are not lost in the past, in the future, in your projects, in your worries. You are free from all of these afflictions. And in that state of being free, you enjoy your tea. That is the moment of happiness, and of peace.
Your entire life only happens in this moment. The present moment is life itself. Yet, people live as if the opposite were true and treat the present moment as a stepping stone to the next moment - a means to an end.
Surrender means accepting this moment, this body, and this life with open arms. Surrender involves getting out of your own way and living in accord with a higher will, expressed as the wisdom of the heart. Far more than passive acceptance, surrender uses every challenge as a means of spiritual growth and expanded awareness.
When we refuse to work with our disappointment, we break the Precepts: rather than experience the disappointment, we resort to anger, greed, gossip, criticism. Yet it's the moment of being that disappointment which is fruitful; and, if we are not willing to do that, at least we should notice that we are not willing. The moment of disappointment in life is an incomparable gift that we receive many times a day if we're alert. This gift is always present in anyone's life, that moment when 'It's not the way I want it!
I've always thought that we have to bring our spirituality into our everyday life such as even brushing our teeth with God.
Laughter is a symptom of spirituality. Laughter is the flow of love coursing through your body. Laughter is the nectar of present moment awareness. Invite more laughter into your life and relish the magic in every moment.
Always say 'yes' to the present moment... Surrender to what is. Say 'yes' to life - and see how life starts suddenly to start working for you rather than against you.
Be alert as you watch a dog at play or at rest. Let the animal teach you to feel at home in the now, to celebrate life by being completely present. You just watch the tail ... with some dogs you just look at them - just a little look is enough - and their tail goes ...'Life is good! Life is good!' And they are not telling themselves a story of why life is good. It's a direct realization.
It is a pity that the words "spiritual life" were ever invented, for they have caused so much confusion. For, in truth, there is only life-everyday life-which is simply what is at every moment.
All meditations are nothing but efforts to bring you to the present. When you live in the present moment, with no past hanging around you, with no future projection, you are free from life and death, you are free from body and mind. You are free - simply free - you are freedom.
Being rich/wealthy is being in touch with the fullness of life. When you are open to the present moment, what comes in, is a gratitude for "what is". When you are aligned with the present moment, there is a peace that comes, so it is like you are experiencing life for the first time, when you become present. When you are in a state of gratitude for what is ... that is really what being wealthy means
There are some people in your life who bring back old memories. And there are others - your first kiss, your first love, your first sex - who, the moment you see them, bring a spark...and something far more potent. They bring back your old life and with that, potential. And possibilities. And the feeling that if you were back in that time, life could be so very different from where you're stuck right now. That's the most tantalizing thing....I want my potential back.
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