A Quote by Eckhart Tolle
When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.
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When listening to another person, don't just listen with your mind, listen with your whole body. Feel the energy field of your inner body as you listen.That takes attention away from thinking and creates a still space that enables you to truly listen without the mind interfering. You are giving the other person space-space to be. It is the most precious gift you can give.
Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath. Breathe in deeply to bring your mind home to your body. Then look at, or think of, the person triggering this emotion: with mindfulness, you can see that they are unhappy and suffering. You can see their wrong perceptions. You'll feel motivated by a desire to say or do something to help the other person suffer less. This means compassionate energy has been born in your heart. And when compassion appears, anger is deleted.
Life is about your soul, not about your body and not about your mind. Most people work hard to keep the body happy. Then they seek to stimulate their mind. Then... if there is time... they look after their soul. Yet the most beneficial priority has it just the other way around... When was the last time you paid attention to your soul?
. . . if you close your eyes and begin to feel your breath, it will instantly become deeper and slower, and your mind will become calmer. Then gradually you'll become aware of your body, or more precisely the subtle sense of energy inside and around your body. At that moment, you exist as Energy-Consciousness, not as names, jobs, duties, roles, desires, and so on.
Your ability to still your mind through the process of meditation and inner reflection and outer change brings a stillness to the mind all the time, even in the midst of the busiest activities.
The breath is a powerful toolit creates a bridge between the subconscious and conscious mind, and connects the mind and the body. When you sit and breathe deeply, your physiology will change, and both your mind and your body will relax and become open. Breathing helps clear your head of the thoughts of the emotions and ego, and it allows you to get closer to your true self.
Even if you're a seasoned professional multi-tasker, your body, mind, emotional life, and growth potential can get a blow from over-committing. Take a look at what's on your plate if you're swamped, and you can surely find some space for yourself even when you feel trapped.
In the first 20 seconds of talking, your light is green: your listener is liking you as long as your statement is relevant to the conversation and, hopefully, in service of the other person. But unless you are an extremely gifted raconteur, people who talk for more than roughly half a minute at a time are boring and often perceived as too chatty.
The Buddha is your real body, your original mind. This mind has no form or characteristics, no cause or effect, no tendons or bones. It's like space. You can't hold it. It's not the mind of materialists or nihilists. If you don't see your own miraculously aware nature, you'll never find a Buddha, even if you break your body into atoms.
If at large gatherings or parties, or around people with whom you feel distant, your hands sometimes hang awkwardly at the ends of your arms - i you find yourself at a loss for what do with them, overcome with sadness that comes when you recognize the foreignnes of your own body - it's because your hands remember a time when the division between mind and body, brain and heart, what's inside and what's outside, was so much less.
I don't mind talking about the game. I don't mind talking about what we go through as players, because I want people to get a deeper look inside instead of looking at stats all the time or looking at numbers or just watching the game. I want them to get a pulse on us as players, and a lot of players might not want that, but that's what I want.
If you're a 50-year-old guy, and you're sitting around the house with - you know, and just getting fatter, feeling sorry for yourself, get up and move your body and see what it does to your life and to your mind and to your happiness and to your energy levels. And I get all that from boxing.
Mind dissolves only when you don't choose. And when there is no mind, you are for the first time in your crystal clarity, for the first time in your original freshness. For the first time your real face is encountered. Mind is not there - the divider. Now existence appears as one. Mind has dropped; the barrier between you and existence is no more. Now you can look at existence with no mind. This is how a sage is born. With the mind - the world. With no mind - freedom, MOKSHA, KAIVALYA, NIRVANA. Cessation of the mind is cessation of the world.
I admire people who are suited to the contemplative life. They can sit inside themselves like honey in a jar and just be. It's wonderful to have someone like that around, you always feel you can count on them. You can go away and come back, you can change your mind and your hairdo and your politics, and when you get through doing all these upsetting things, you look around and there they are, just the way they were, just being.
I would say there is a conversation happening between your body and mind all the time. Even when you're sleeping, your body is communicating the information to your mind. And so to me it feels like, why not harness that? If it's happening all the time, why not control the content of the conversation?
There is a drowsy state, between sleeping and waking, when you dream more in five minutes with your eyes half open, and yourself half conscious of everything that is passing around you, than you would in five nights with your eyes fast closed, and your senses wrapt in perfect unconsciousness. At such time, a mortal knows just enough of what his mind is doing, to form some glimmering conception of its mighty powers, its bounding from earth and spurning time and space, when freed from the restraint of its corporeal associate.
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