A Quote by Edward Albert
In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.
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As I get older, my skin shows more of how I am feeling, like a mirror. If I am stressed, or not getting enough sleep, I see it in my face right away.
One of the things I do to stay healthy and fit is to make sure I exercise every single day. Aside from eating right and getting enough sleep, exercise keeps me trim and boosts my energy.
I am rubbish at the gym. I prefer to exercise by moving around - it doesn't matter whether I am dancing on a Friday night or on my bike getting from A to B.
I have never felt more confident in myself, more clear on who I am as a woman. But I am constantly thinking about my own health and making sure that I'm eating right and getting exercise and watching the aches and pains. I want to be this really fly 80-90-year old.
Am I Getting Lazy? Am I Too Busy? Am I Becoming Arrogant? Am I Getting Timid? If you answer 'yes' to any one of these questions, that's your warning to Kick that attitude!
I am a frayed and nibbled survivor in a fallen world, and I am getting along. I am aging and eaten and have done my share of eating too.
Am I getting nobler, better, more helpful, more humble, as I get older? Am I exhibiting the life that men take knowledge of as having been with Jesus, or am I getting more self-assertive, more deliberately determined to have my own way? It is a great thing to tell yourself the truth.
The first thing I think about when I wake up most mornings is the fact that I'm tired. I have been tired for decades. I am tired in the morning and I am tired while becalmed in the slough of the afternoon, and I am tired in the evening, except right when I try to go to sleep.
If you are bowling well and not getting wickets, it's not a big issue. Sometimes I am economical, but not getting enough wickets. But if I am not bowling well and not getting wickets, then it's a disturbing thing.
A mid life crisis is nothing but getting to the point where you go, have I done what I wanted to do? Am I living the life that I want to live? Am I appreciating what I have? If you don't get to that point developmentally, you're not doing it correctly. The people who get to that age and haven't reassessed usually haven't faced the fact that that's where they are.
I feel I am lucky. I am grateful for this life that God has given me. I am happy, as I am getting to do work that I want to do and enjoy doing it.
Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being.
I love when I am not typecast. I've been acting for 50 years. I was such a baby face; I was playing children until I was in my 30s, which frustrated me enormously. Now that I am 65 and getting to play women in their 50s, I am getting paid back for having to play children for so long.
I do yoga. People think it is easy, just touching your toes. It is hard. But I tend to go with my own flow. It's back to the movement thing. I feel it when I need to train, and I do what I feel I need to do. And when I am in the run-up to a fight, I am really at it the whole time, might be getting my weight down to meet the limit for the division. Soon I am moving up and I am going to be champion in the next one too.
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
Do Not Stand at My Grave and Weep
Do not stand at my grave and weep,
I am not there, I do not sleep.
I am in a thousand winds that blow,
I am the softly falling snow.
I am the gentle showers of rain,
I am the fields of ripening grain.
I am in the morning hush,
I am in the graceful rush
Of beautiful birds in circling flight,
I am the star shine of the night.
I am in the flowers that bloom,
I am in a quiet room.
I am in the birds that sing,
I am in each lovely thing.
Do not stand at my grave and cry,
I am not there. I do not die.
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