A Quote by EJ Johnson
I've completely changed what I eat and how I view food. My friends and family eat really healthy and they've been encouraging me. I feel great!
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For me, I can't eat healthy 100 percent of the year. There's obviously those little times where you have to eat something that's not great for you, but you just need comfort food.
Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food.
Actually, if I don't eat healthy food I don't feel good. For me, I crave healthy food.
I try to be as healthy as possible. But the problem for me is that I'm a huge foodie. I mean, I'm literally passionate about food. I love trying new restaurants, new cuisine. It just makes me really happy. So it's very difficult for me to eat completely healthy.
If you can eat with mates or friends or family, I mean, it's such a brilliant thing isn't it? If you feel really rubbish and you have a nice bit of food it makes you feel good, you know?
In Russia, we eat a lot of heavy food like potatoes and lots of meat. I can't eat one apple or a salad a day. You wouldn't want to come talk to me if I don't eat. I have to eat, or I am in a really bad mood.
I am nearly the worst role model for a healthy person. To me, a healthy person is someone in balance. Sometimes you eat hamburgers, sometimes salad; sometimes you move, sometimes you don't. I eat more healthily than unhealthily, but I do sometimes eat unhealthy food.
You have to eat good! I eat gorgeous food. I eat sushi, I eat meat, I eat steaks. I eat more than you, I'm sure.
I know that when I get stressed, I want to eat junk food. So now I just know - 'I'm stressed, I want to eat junk food, so I'm going to go work out instead, or eat something healthy.' It really works.
Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.
How you eat is as important as what you eat. If I eat mindlessly while watching television, I get all of the calories and none of the pleasure. Instead, if I eat mindfully, paying attention and savoring what I'm eating, smaller portions of food can be exquisitely satisfying.
I eat a lot of pasta. We eat relatively healthy. I don't eat fast food, mostly home-cooked stuff. Chicken. Salads. Stuff like that. Oatmeal for breakfast. A big dinner.
Throughout my life, I have tried to share my belief that getting and staying healthy doesn't have to feel like work. My life is not about deprivation; I don't diet or slave away in a gym. What I do is eat clean, nutritious, real food. I enjoy delicious meals with healthy fats, I eat until I am full and satisfied, and I remain thin.
The easiest diet is, you know, eat vegetables, eat fresh food. Just a really sensible healthy diet like you read about all the time.
Michelle Obama. She is big on encouraging kids to eat healthy - which is great.
Kashi looks like twigs, so it makes me feel like I'm healthy. This cereal has been with me since childhood. Once a year in my family, we had a junk food day. I could eat Cocoa Crisps and Fruit Loops. Now I'm back eating Kashi. As much as I hate to admit it, my mother has won.
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