A Quote by EJ Johnson

Find a workout that's something you love to do. — © EJ Johnson
Find a workout that's something you love to do.
Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy doing. You won't stick with it if you hate it and if it feels like work. Find something fun.
Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy doing. You won't stick with it if you hate it and if it feels like work. Find something fun. My favorite thing to do is Jujitsu.
I like to do a mix for my workout because I find that when you do the same workout, you get bored of the gym, and also, it's great to shock your body.
I love novelty workout pants. It means my workout kit is really bright and vibrant and out there.
In those perfect moments you find beauty you never knew existed. You find yourself and you friends all over again, you find something to fight for, something to love. Something to show the world.
Yoga is my luxury workout. If I'm on vacation or I have a day off, I love a 90-minute yoga class. It's a really strong workout, but it takes a little bit longer.
I'm super athletic and I love to work out, and obviously I need to workout for my industry as well, but I love learning something and developing that skill and feeling strong. Girls who can kick butt are hot.
I love to eat. I'm from New Orleans. I eat like nobody's business. So to find a workout that I actually look forward to is a lifesaver.
Whenever I'm near a body of water, I love to rent a kayak. It's easy to use, and you not only get a cardio workout but also do a vigorous upper-body workout, pushing and pulling your paddle through the water.
I used to think that if I didn't have time to do an hour long workout class, there wasn't any point in exercising. But now, I make sure to do a little something every day: a brisk walk for 10 minutes, climbing stairs instead of taking the elevator. Then a few times a week, I do a longer workout.
After a training camp workout, my body is eager to replace nutrients and energy that are lost during the workout. It's best to have a quick bite about 30 minutes after practice. I like to have yogurt and granola, the combination of carbs and protein helps me recover after a long and tiring workout.
The most important tip is to find a workout that you love - one that you're excited to go to. And do it with a group of friends. That's one of the reasons I created Happy Hour. It's effective, but it's also really fun to dance together under a disco ball.
Some weeks, I'm super-duper busy, so I can only fit cardio in here and there, a lot of stuff happens in the afternoon, so I can get up and have a workout, which makes me feel awesome for the rest of my day. There's just something sexy about feeling strong. And every night I'm onstage, I get another workout.
If you love something, set it free. If it was meant to be, it will come back to you. But this, of course, was bullshit. If you loved something and let it go...it would (hello!) find something else to love.
Someone will always have an opinion about you. Whatever you do won't ever be enough. So find something important to you. Find something that you love.
Love is certain, love is kind, love is yours and love is mine. But it isn't something that we find, its something that we do.
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