A Quote by Elana Meyers

If you've seen 'Cool Runnings,' it looks pretty easy. You're just riding in a sled, right? Not exactly. Bobsled actually involves a series of complex movements that aren't like those in any other sport. You put your body into a really awkward position to push a 400-pound sled downhill on ice.
If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and driving the sled. I put a couple of 45 pound weights on it and just go until I can't feel my VMO muscles (Vastus Medialis Oblique.) That's the muscle right next to your knee, on the inside.
In bobsled, you work as a team - a driver and a brakeman. Both athletes push, but the brakeman's biggest responsibility is to push as fast as she can and get in and ride down in a good aerodynamic position. The driver helps to push but gets in first and then steers the sled down the track. We aren't just along for the ride, despite how it looks!
For most people, they only thing they know about bobsled is 'Cool Runnings.' Well, 'Cool Runnings' was, of course, four men in a bobsled, and four-man is considered the highlight of our sport. It's what everybody knows. It's what everybody watches. And it's the big dog of our sport.
I think the biggest thing to being an elite-level bobsledder is grit. You have to really want it. It's a very blue-collar sport. We do a lot of the work ourselves; we sand the runners, we wash the sled, we help maintain the sled. Obviously, we have a sled mechanic that travels with us, but a lot of the work we do ourselves.
To push behind the dog sled and run in front of the dog sled. That was always an interesting job.
If you want to really get in shape and get strong, there's these things called 'sleds.' You take a weighted sled, and you just push it across the floor, and then you drag it back. And, basically, if you do that for 20 minutes a day, you'll look like Arnold Schwarzenegger. If you put enough weight on it, it's the hardest thing in the world.
For me, 'Cool Runnings' was amazing because I always wanted to bobsled and go to the Olympics.
The emotion is the execution of a very complex program of actions. Some actions that are actually movements, like movement that you can do, change your face for example, in fear, or movements that are internal, that happen in your heart or in your gut, and movements that are actually not muscular movements, but rather, releases of molecules.
I like to compare the two to a quarterback and a lineman. Being a brakeman is very physical and success is mostly determined by how fast you can push a sled for about 30 meters. Your position is won or lost by the hundredths of seconds you are faster than another individual. It's like the lineman who is there mostly for their athleticism and physicality. The driver, like the quarterback, possesses a unique skill that takes a lot longer to learn.
Life is like a mountain: after climbing up one side and sliding down the other, put up the sled.
Any time you're banged up, your body hurts, you don't really feel like going to the gym. That's when I feel like you really have to push through it. That's when you really make the leaps and bounds in your game. So, pushing through those days is never easy, but that's what gets you good.
Being a brakeman is very physical, and success is mostly determined by how fast you can push a sled for about 30 meters.
Once my pilot and I push and jump into the sled, I hold on for dear life in the back while she skillfully and hopefully quickly navigates the two of us down a mile of icy, often bumpy, sharp right and left turns. I then pull the brakes at the end.
When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone twice your size who wants to pound you into the earth - it feels as if you're being injected with darkness. It's like black water as cold as ice settling in your body where your blood and marrow used to be, pushing every other feeling out as it fills you from your feet to your scalp. It leaves you with nothing.
There are some people in Monaco who aren't thrilled at the idea of me going down an ice track in a sled going 90 miles an hour. But they've accepted it.
My dad just decided that he wanted to race sled dogs, and when he did that, he took us out of Wasilla, and we never really went back.
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