A Quote by Eliud Kipchoge

Where the marathon starts is after 30 kilometers. That's where you feel pain everywhere in your body. The muscles are really aching, and only the most prepared and well-organized athlete is going to do well after that.

Eliud Kipchoge

Quote Topics

After Athlete Body Everywhere Feel Going Marathon Most Muscles Only Organized Pain Prepared Really Starts Well Your Your Body

Quote Author

Eliud Kipchoge
Kenyan - Athlete
Born: November 5, 1984

To be the best, you need to be the most well-trained and well-prepared athlete you can be. The pressure is going to be all around you. You just have to make sure that your body and mind is fine-tuned. Then you go out there and do it.

Michelle Kwan

What's funny about me is that when I try and relax, and my body is in a fatigued or - you know, my muscles aren't feeling that great, I feel I only get worse. But when I go work out and do the things that are productive to helping off-set the weak muscles or hurt muscles, I feel like I can become a lot better after that.

Bryson DeChambeau

The marathon always starts after 30K. That's where the problems start. You start without any problems, without any pain. All the pain comes after 30K. Sometimes, it's possible to have pain even in the finger.

Haile Gebrselassie

Look after yourself, remember, that you only consist of your being, so make the best of what you have and look after it. Put good things into your body, eat well.

Jessie J

Look after yourself; remember that you only consist of your being, so make the best of what you have and look after it. Put good things into your body; eat well.

Jessie J

Experiencing this pain in my muscles and aching and going on and on is my challenge. The last three or four reps is what makes the muscles grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens. I have no fear of fainting. I do squats until I fall over and pass out. So what? It's not going to kill me. I wake up five minutes later and I'm OK. A lot of other athletes are afraid of this. So they don't pass out. They don't go on.

Arnold Schwarzenegger

Basically, you're still sitting there using just the muscles of your hand, really. Of one hand, actually. It's another example of the transfer of literacy to making music because the assumption is that everything important is happening in your head; the muscles are there simply to serve the head. But that isn't how traditional players work at all; musicians know that their muscles have a lot of stuff going on as well. They're using their whole body to make music, in fact.

Brian Eno

As long as you do not feel the serenity in the body, in each and every joint, there is no chance for emancipation. You are in bondage. So while you are sweating and aching, let your heart be light and let it fill your body with gladness. You are not only becoming free, but you are also being free. What is not to be glad about? The pain is temporary. The freedom is permanent.

B.K.S. Iyengar

It was in the back of my mind, even while I was going to school, but it wasn't until I was at university studying engineering that I thought, well what do I really want to do? And I kind of came back to that and I said, well the degrees I'm trying to get are going to qualify me to apply. And so, that's what I did after I finished my, or after I was getting my doctorates. That's when I first applied to NASA.

Leroy Chiao

Well, it starts with being willing to feel what we are going through. It starts with being willing to have a compassionate relationship with the parts of ourselves that we feel are not worthy of existing on the planet. If we are willing through meditation to be mindful not only of what feels comfortable, but also of what pain feels like, if we even aspire to stay awake and open to what we're feeling, to recognize and acknowledge it as best we can in each moment, then something begins to change.

Pema Chodron

The thing that bubbles up the most when I'm around other people is that I feel a joy of being alive. But I also am a very sensitive person and have many heavier feelings. It can be tiresome after a while to only do comedy, especially after you grow as a person. It starts to feel like you're playing an older version of yourself.

Jenny Slate

If I'm having a challenging moment, I jump for joy. Literally. After a minute, I feel better, and after a few minutes, I'm really happy. Everything else just drops off. It gets me out of my head and into my body, and it makes me feel present. Everyone has challenges. But if you know your strengths and expand on them, you’re going to radiate.

Miranda Kerr

Every marathon starts with that first mile. But somewhere around mile 16 or 18 - trust me on this - your feet are killing you, you're not sure you can breathe anymore, your mind is frazzled, your body wracked with pain, and all you want to do is stop.

Betsy Hodges

I feel pain everywhere. A lot of guys in chairs do feel their legs. But if you don't, there's a thing called disreflex, so you know if something happens, say, you can't feel your foot or your leg and your body reacts. You know something's not right and you survey what's going on.

Mark Zupan

When you wake up and your heart is going like the clappers or your back feels strained, or you develop some other hang-up, you should let your mind go to the pain and the pain itself will regurgitate the memory which originally caused you to suppress it in your body. In this way the pain goes to the right channel instead of being repressed again, as it is if you take a pill or a bath, saying 'Well, I'll get over it'. Most people channel their pain into God or masturbation or some dream of making it.