A Quote by Elizabeth Armstrong
Keep calm and carry on. A challenging time is just that - a period in time. Taking a few deep breaths and knowing that it won't last forever really allows me to focus on the present moment and task at hand.
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Before you begin, sit for a moment and take a couple of deep breaths. You want to be calm and prepared to maintain mental focus
Deep breaths. I am taking deep breaths. Composure. Which, for me, means composing... Maybe this is my way of creating the illusion of control over something I have no control over. Like, if it's just a story I'm telling or a song I'm singing, then I'll be okay because I'm the guy who's providing the words.
And so taking the long way home through the market I slow my pace down. It doesn't come naturally. My legs are programmed to trot briskly and my arms to pump up and down like pistons, but I force myself to stroll past the stalls and pavement cafes. To enjoy just being somewhere, rather than rushing from somewhere, to somewhere. Inhaling deep lungfuls of air, instead of my usual shallow breaths. I take a moment to just stop and look around me. And smile to myself. For the first time in a long time, I can, quite literally, smell the coffee.
A beautiful and binding morning The world outside begins to breathe See clouds arriving without warning I need you here to shelter me. If I could make these moments endless If I could stop the winds of change If we just keep our eyes wide open Then everything would stay the same And I know that only time will tell me how We'll carry on without each other So keep me awake for every moment Give us more time to be this way We can't stay like this forever But I can have you next to me today
Hey. Pain can last a moment, it can last a day, it can last a week, it can last a long..long time, but it can't last forever and the only thing that can last forever is if you quit.
For me, the release was a spot in time with no past and no future. Just the extraordinary simplicity of a moment— the kind of moment that has a funny way of making a person believe that life and love can last forever.
There's something to be said about living in the present moment. In cooking, you're allowing your mind to just focus on the task at hand, and you're able to escape and put your mind at rest. That's why it becomes meditative.
I just focus on taking a deep breath, staying calm, and not trying to make the situation bigger than it is.
For me, my criteria for making films is all about trying to do something different from the last time. So if I catch myself doing too much of one thing, I'm always trying to move away from that, because it's not going to be challenging enough to keep my attention and focus.
Take three conscious breaths. Just pause. Let it be a contrast to being all caught up. Let it be like popping a bubble. Let it be just a moment in time, and then go on. Maybe you are on your way to whatever you need to do for the day. You are in your car, or on the bus, or standing in line. But you can still create that gap by taking three conscious breaths and being right there with the immediacy of your experience, right there with whatever you are seeing, with whatever you are doing, with whatever you are feeling.
The Lord is my peace. I shall not live in anxiety. He puts me under His wing of comfort and calms my spirit within me. He takes all my anxieties on Himself and helps me to focus on Him. Yes, though I walk through a time of grave uncertainties and fierce anxieties, I will not fret - for You are my peace. Your Word and Your presence calm me now. You hold my uncertainties in the palm of Your hand. You soothe my anxious mind - You smooth my wrinkled brow. Surely serenity and trust in You shall fill me all the days of my life. And I shall keep my mind stayed on You forever.
I don't really want more time; I just want enough time. Time to breathe deep and time to see real and time to laugh long, time to give You glory and rest deep and sing joy and just enough time in a day not to feel hounded, pressed, driven, or wild to get it all done-yesterday.
I am taking each game as it comes, enjoying it and taking that little bit of extra time to look around a full stadium, because I know it's not going to last forever. But I will try and make it last as long as possible.
So for a period of time each day, try to sit, without moving, without expecting anything, as if you were in your last moment. Moment after moment you feel your last instant. In each inhalation and each exhalation there are countless instants of time. Your intention is to live in each instant.
If I'm having a challenging moment, I jump for joy. Literally. After a minute, I feel better, and after a few minutes, I'm really happy. Everything else just drops off. It gets me out of my head and into my body, and it makes me feel present. Everyone has challenges. But if you know your strengths and expand on them, you’re going to radiate.
I don't want to lean back into the past, or forward into the future. I don't want to wish the present moment away. The truth is in the present moment. The great paradox is that when I'm really able to do that, time slows down and opens up. Time feels suddenly and inexplicably without end.
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