A Quote by Elizabeth Gilbert
From the most sacred ancient text of Yoga: Oh Krishna, the mind is restless, turbulent, strong, and unyielding. I consider it as difficult to subdue as the wind.
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Women were forbidden to study the most ancient sacred text, the Veda.
"In the beginning was the word" and that's the thing about Krishna, saying Krishna, Krishna, Krishna, Krishna, so it's not the word that you're saying, it's the sound: Krishna Krishna Krishna Krishna Krishna Krishna and it's just sounds and it's great.
Yoga and Vipassana are the two most time tested ancient techniques for keeping the body, mind and spirit in harmony and in sync. There is no contradiction between yoga and vipassana. They are complementary to each other.
When the mind is turbulent, uncontrolled and restless, it is like a pond of water that is filled with mud. Therefore when we look within ourselves, all we perceive is the mud of our material conceptions of life. But when the mind is still through discipline, and through yoga, it is like a pond that has no waves and no turbulence. Then we can perceive through that crystal clear water the eternal nature of our soul.
The "Bhagavad Gita" is actually a very good text for yoga - the yoga of love, the yoga of action or karma, the yoga of understanding of intellect, and the yoga of reflection and meditation. I think it's a very important map for understanding the nature of consciousness.
Some people, who are deeply involved in an organized, traditional religion, find it very difficult to accept that their way isn't the only way. And that their sacred text isn't the only text and it must be taken literally.
Yoga may have originated in India, where the cow has been revered as sacred for thousands of years, but times have changed since Lord Krishna played his flute for the cows of Vrindavan. There are factory farms in India now.
When the mind is totally still, there's only bliss. I got a piece of that reality from my first yoga class, from smiling and breathing in every difficult pose. I went, "Oh my God! I'm clear! I love this!"
Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.
Yoga is not about the history of yoga. Yoga is not about being in a sacred community of the initiated few. Yoga is about uniting inward, which takes place in the present, not the past, in each and every moment.
Krishna once said to Arjuna: Consider the past and future with an equal mind, and pass the peanut M&M's.
When there is no mind, you are in yoga; when there is mind you are not in yoga. So you may do all the postures, but if the mind goes on functioning, if you go on thinking, you are not in yoga.
The ability to calm your soul and wait before God is one of the most difficult things in the Christian life. Our old nature is restless... the world around us is frantically in a hurry. But a restless heart usually leads to a reckless life.
Prabhupada said, “Whatever service one does for Krishna, Krishna never forgets! Krishna will always remembers that service, however insignificant. Even if he comes to the temple and he turns one screw for Krishna, Krishna will never forget.”
It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.
Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.
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