A Quote by Elizabeth Lesser

One practice I rely on all the time is basic meditation which allows me to strip away the noise. It's like the old-fashioned dial on the radio, where you were getting static and then you found that clear, sweet spot on the dial, where the music would come through. That's what meditation is for me. Dialling out the static, the noise, the anxiety, the fear, and coming into a place that's deep and quiet. It's like dropping into a well of inspiration and wisdom.

Elizabeth Lesser

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Anxiety Away Basic Clear Come Coming Deep Dial Dropping Fear Found Getting Inspiration Like Me Meditation Music Noise Old Old-Fashioned Out Place Practice Quiet Radio Rely Spot Static Strip Sweet Then Through Time Well Were Which Wisdom Would

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Elizabeth Lesser
American - Author

You have so much going on. It comes off like a..." "Static?" I suggested. "Exactly!" He snapped his fingers and pointed at me. "You need to tune it, get your frequencies in check, like a radio." "I would love to.Just tell me how." "It's not a matter of turning a dial. You have no on or off switch." He walked around in a large lazy circle. "It's something you have to practice. It's more like being potty-trained. You have to learn when to hold it and when to release." "That's a pretty sexy analogy," I said.

Amanda Hocking

When you find real jazz on the radio dial, it comes in all static-y. It's just like tap dancers. You have to go uptown to find the real hoofers. We only come to midtown if we're called upon.

Savion Glover

There was a pause, static, a muttered "Give me that," by an indignant female. Then the normally quiet reserved Ashlyn was demanding, "Did you just drunk dial my husband?" "Yes, ma'am," Strider said, and the other two finally burst into laughter.

Gena Showalter

Life is not static. If life were static there would be no need for meditation. The mind would do. Then you could think, and whenever, after many lives, you knocked at the door, the girl would be waiting for you. But life is a flux, a movement. Every moment it is changing and becoming new. If you miss a moment, you have missed.

Rajneesh

If you play basketball, you get into the zone. You can't miss. That's the expansive mindset we're all seeking. But that only comes when the mind is quiet and separate from the noise. And the greatest tool to eliminate the noise is meditation.

Russell Simmons

Meditation means awareness. Whatsoever you do with awareness is meditation. Action is not the question, but the quality that you bring to your action. Walking can be a meditation if you walk alertly. Sitting can be a meditation if you sit alertly. Listening to the birds can be a meditation if you listen with awareness. Just listening to the inner noise of your mind can be a meditation if you remain alert and watchful. The whole point is: one should not move in sleep. Then whatsoever you do is meditation.

Rajneesh

I don't think most people know how to meditate - they fall asleep and they call it meditation. I prefer a kind of sweet, deep, rich prayer in which a person goes in and says, Take me down deep into the reason you gave me life. Take me down deep. It silences the chaos in me. Take me away from my sense. I need to go away now, because I'm in chaos - take me down deep. Hover over me, because I need grace. I say that a lot, many times a day. So that's my practice.

Caroline Myss

You're always carrying something that's interfering. It's like static noise that doesn't have to be there, and you have to school yourself to clean that out.

Bill Pullman

I turn on the radio. I'm a really big fan of old-fashioned dial radio. I love WNYC and NPR and also 88.3 in New York, which is the jazz station, and it's usually good for background music. If I'm not in New York City or by a traditional radio, I'll stream it on my phone, although I usually try not to look at my phone first thing in the morning.

Julia Stiles

To live out of understanding is compassion. Never try to practice it, simply relax deep into meditation. Be in a state of let-go in meditation and suddenly you will be able to smell the fragrance that is coming from your own innermost depth. Then the flower blossoms and compassion spreads. Meditation is the flower and compassion is its fragrance.

Rajneesh

It needs great art, learning to play with one's own life, to play on one's own life. Meditation is the art to create music from your heart. Meditation is simply the method to transform noise into harmony, the method to shift your consciousness from the head to the heart. The head is noisy, it is all noise - a tale told by an idiot, full of fury and noise, signifying nothing.

Rajneesh

I found out about college radio and this whole noise genre blew me away. When I saw that guys could just get up there and have no traditional music ability and be in a band, it was really appealing to me.

Girl Talk

I would say that my ability doesn't' have an off switch but instead is more of a volume dial. When going about everyday life I try and switch that noise to becoming background noise, but have taught myself when to turn the volume up, such as in readings.

Tyler Henry

I used to be really into traditional meditation, but I found that creating new music is the best meditation. When I'm able to get into that space, nothing else matters, and I'm just a vessel for whatever the message is; I feel like I'm not in control. It's like this organic communication, and I feel like that is the quiet, in a way.

Flying Lotus

When you worry, there is static coming through your mind radio. God's song is the song of calmness. Nervousness is the static; calmness is the voice of God speaking to you through the radio of your soul.

Paramahansa Yogananda

You tell yourself that noise is what defines silence. Without noise, silence would not be golden. Noise is the exception. Think of deep outer space, the incredible cold and quiet where your wife and kid wait. Silence, not heaven, would be reward enough.

Chuck Palahniuk

A Quote by Elizabeth Lesser

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