A Quote by Elizabeth Scott
Anger can try to break your heart, but sorrow is what will. What can. What does.
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There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
My ultimare goal is, without illusion and without sentimentality, merely by telling the truth as I see it, to break your heart. If I can break your heart and cause your awareness to expand to include another person's experience, even a fictional person's experience, and to inhabit for a moment their sorrow and suffering, then I think it expands us as people.
My tongue will tell the anger of my heart, or else my heart concealing it will break.
If you vent anger with the object of spreading your toxic feelings, the result will have nothing to do with healing. Your anger is your weapon. On the other hand, if you release anger the way you'd expel a rock from your shoe, your intention clearly has healing behind it. Once the anger starts flowing, both of these alternatives might feel the same. Anger is anger. But if you have a healing intention, two things will happen: you will feel more peaceful after your anger has been released, and you will feel like an old, fixed belief in enemies and injustice has started to move.
Give sorrow words; the grief that does not speak knits up the o-er wrought heart and bids it break.
Sometimes it's better to be kind than to be right. We do not need an intelligent mind that speaks, but a patient heart that listens. You will not be punished for your anger, you will be punished by your anger
The deeper that sorrow carves into your being, the more joy you can contain... When you are joyous look deep into your heart and you will find that it is only that which has given you sorrow that is giving you joy.
All anger feels like righteous anger; sorrow does not care whether it is righteous or not.
Most artists try to break your heart, or they accidentally break their own hearts.But I find the quietness in the ordinary much more satisfying.
Somebody insults you and you feel anger. Don't miss this opportunity; try to understand why, why this anger. And don't make it a philosophical thing. Don't go to the library to consult about anger. Anger is happening to you -- it is an experience, a live experience. Focus your whole attention on it and try to understand why it is happening to you. It is not a philosophical problem. No Freud is to be consulted about it. There is no need! It is just foolish to consult somebody else while anger is happening to you. You can touch it. You can taste it. You will be burned by it.
Have you ever happened, reader, to feel that subtle sorrow of parting with an unloved abode? The heart does not break, as it does in parting with dear objects. The humid gaze does not wander around holding back a tear, as if it wished to carry away in it a trembling reflection of the abandoned spot; but in the best corner of our hearts we feel pity for the things which we did not bring to life with our breath, which we hardly noticed and are now leaving forever. This already dead iventory will not be resurrected in one's memory.
In the human heart there is a built-in obsolescence factor. It does not matter how powerful and influential you are, how much education you have, how selfcontrolled or holy you consider yourself—your heart, if you do not guard it, will break down.
If you care too much about Singapore, first it'll break your spirit, and finally it will break your heart.
Your anger is like a flower. In the beginning you may not understand the nature of your anger, or why it has come up. But if you know how to embrace it with the energy of mindfulness, it will begin to open. You may be sitting, following your breathing, or you may be practicing walking meditation to generate the energy of mindfulness and embrace your anger. After ten or twenty minutes your anger will have to open herself to you, and suddenly, you will see the true nature of your anger. It may have arisen just because of a wrong perception or the lack of skillfulness.
Anger cannot be overcome by anger. If someone is angry with you, and you show anger in return, the result is a disaster. On the other hand, if you control your anger and show its opposite - love, compassion, tolerance and patience - not only will you remain peaceful, but the other person's anger will also diminish.
Life will break you. Nobody can protect you from that, and living alone won't either, for solitude will also break you with its yearning. You have to love. You have to feel. It is the reason you are here on earth. You are here to risk your heart.
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