A Quote by Elizabeth Wurtzel
Getting help for substance abuse can be reduced to the deceptively simple focus of ‘keeping away from the dope.’ But what does getting help with depression mean? Learning to keep away from your own mind?
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Feel no guilt. Getting married and giving birth does not mean that you have sold your life away to perfectly healthy people who can get their own damn socks.
The purpose of fear, clearly, is to help you get away - which it does. If your heart rate increases, there is more blood pumping so you can use that blood to fuel your muscles to run away. Oxygen is sent to the lungs so you can run fast. Pupils dilating help you see in the dark. All of that prepares your body to fight or escape.
Mr Hemingway does it extremely well. Nothing matters. Everything happens. One wants to keep oneself loose. Avoid one thing only: gettng connected up. Don't get connected up. If you get held by anything, break it. Don't be held. Break it, and get away. Don't get away with the idea of getting somewhere else. Just get away, for the sake of getting away. Beat it! "Well, boy, I guess I'll beat it." Ah, the pleasure in saying that
I want to keep getting better, being a great teammate and try to keep learning from our guys and help as much as possible. I'm not satisfied with where I'm at.
The ability to start out upon your own impulse is
fundamental to the gift of keeping going upon your own
terms. . . . Getting started, keeping going, getting started
again in art and in life, it seems to me this is the essential rhythm.
Getting some time away to be active, work out, do yoga is definitely a necessity in life. These activities help me relieve stress and center my mind when I'm playing the waiting game after an audition.
Sit down and write it down with a pen and then make up your mind you are going to do it. Don't spend any time thinking of why you can't. The fun is not in getting it, the fun is in growing. Goals are to help us grow, goals are to help us get. The getting is a site benefit; the growth is the real benefit.
Some people have a hard time getting rid of stuff. If that's you, pray for God to give you the courage to get rid of things you don't really need or things He wants you to give away. This will help keep your surroundings organized and clutter-free.
You can't help getting older, but you can help yourself from becoming old and infirm, in mind as well as body.
It does not always help to analyze and think about problems with your rational mind. Sometimes it is far more effective to turn to your inner self, to ask the universe for help. Simply sit quietly. Take a few deep breaths and focus your awareness within. Ask your wise inner self, either silently or aloud, for guidance or help in understanding the message. As you get a sense of what feels right, act on this feeling.
I'm urging all women, I ask them the first time men hit you, please walk away. There is help out there. There are a lot of places that you can go and get help. That's the first step to your freedom and to your life is to walk away.
I think I've succeeded more by learning what needed to be done next and getting help in getting it done. I was just very focused and impatient.
As an astronaut, when you're getting ready to go out of that hatch, you know that's the pinnacle of both your career and your life. The view completely blows you away. The real challenge is getting past the excitement and getting focused and down to work.
Just getting away from the game, getting away from basketball was a good thing for me.
For keeping hair long and healthy, I like to use silk pillowcases; they conduct less heat and keep your ends less frayed. Also, I sleep with my hair in a very loose top bun to keep my ends away from my body heat. This also keeps your hair from getting tangled at the nape of your neck.
You have to want it, you have to plan for it, you have to fit it into a busy day, you have to be mentally tough, you have to use others to help you. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
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