A Quote by Ella Woodward
I've always been pretty lucky with my skin. I did notice a big change when I changed my diet and started to eat more natural foods in that my skin just got clearer and brighter.
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For me, it's really important to take care of my skin. Especially because when I see someone, and they're just so fresh and beautiful, you always notice their skin first. So having a really good skin-care regimen is a must. I just wish I would have started taking care of my skin earlier!
When I started making enough money to afford high-end, fancy skincare products with sexy bottles and impressive claims, I decided to give them a try. As a result my skin acted up and got irritated. I think sometimes women may be overcleansing their skin. Some products and masks can be too aggressive and irritating for certain skin types. I believe the more simple, natural, and easy the skin care regime, the better off your skin will be.
When I was, like, 5 years old, I used to pray to have light skin because I would always hear how pretty that little light skin girl was, or I would hear I was pretty to be dark skin. It wasn't until I was 13 that I really learned to appreciate my skin color and know that I was beautiful.
I'm terrible at sticking to any sort of diet. The more I think I can't eat something, the more I want to eat it. And I know this is the most annoying thing for a girl to say, but I'm just really lucky; I can eat pretty much what I want.
I've always believed in a rainbow diet. As many colors and foods as you can eat, the better, because if you focus on one food, there's bound to be a report that comes out that says, 'Broccoli actually... ' So I mix it up a lot. And I take vitamins, like Biosil, which I take for my hair, skin, and nails.
With relationships, I always had a reason why some time in the future would be better for me than it was that day. When I was fat, I thought I'd feel pretty when I was thin, and when I was thin, I thought I'd be happier if I was more toned and muscular and had more money to look more coordinated. I wasn't comfortable in my own skin unless there was a man there to tell me just how radiant that skin looked. I was a victim of low self-esteem and had the Soon syndrome bad. I was running toward a brighter future, unaware of the mirages I'd created in the distance.
Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it was a conscious decision, I think it organically happened over time, but I do watch what I eat and try to eat healthy.
The mirror of your health is your skin. If you drink, it shows in your face; if you eat the wrong foods, you have pimples. If you take care of your food and you lead a healthy life, your skin will look wonderful.
I'm lucky to be blessed with good skin but I always ensure that my skin is well hydrated and moisturize regularly.
I eat an avocado every day. It's amazing for your skin. It's one of the super-foods, and I'm just so into eating properly and healthily.
Look for foods that create beauty from the inside out. Instead of coating yourself in chemical laden beauty products, why not try to get healthy skin from the foods you eat.
I think to achieve great, healthy skin, one needs to stop using too many products on their skin, and take the natural route. For instance, vitamin C and E are great for one's skin.
I admired fashion but I wasn't an "iconic fashionista" myself. I think as I got more comfortable in my skin, then I got a little bit more into fashion, but it's always been something I've been interested in because you can express yourself through what you wear and your accessories and everything else. So getting into my early 20s was really started to come into myself.
If there's foods I don't like, like kale, it doesn't mean that I'm not efficient in my diet; it just means I can eat broccoli and other green vegetables. That's what people don't understand, is that as long as you're having a variety of foods in your diet, you don't have to have the food of the week that's everyone going crazy about.
Why should anyone think a white skin superior in evaluating the qualities of human life? I did not really admire a white skin so much myself. Did I not prefer the brown skin that came with exposure to the sun?
I exercise, and eat good foods. I also take care of my skin.
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