A Quote by Ellen Barkin

But one of the hardest things for me to do was to access anger. I could do it on stage. But when I did it on film it was hard for me. That probably has to do with the intimacy of film. And my own personal issues with expressing anger. So I had to learn how to do that.
Studies show that aggressively expressing anger doesn't relieve anger but amplifies it. On the other hand, not expressing anger often allows it to disappear without leaving ugly traces.
A very elementary exercise in psychology, not to be dignified by the name of psycho-analysis, showed me, on looking at my notebook, that the sketch of the angry professor had been made in anger. Anger had snatched my pencil while I dreamt. But what was anger doing there? Interest, confusion, amusement, boredom--all these emotions I could trace and name as they succeeded each other throughout the morning. Had anger, the black snake, been lurking among them? Yes, said the sketch, anger had.
I've been trying to learn how to not be so conflicted about things like my own anger. I've always had a place in my music for my anger as a way of compensating for not having a mechanism to express it in my everyday life. So I've been trying to be more true to myself, and that helps me to chill out a little bit. But politically, uh-uh. No.
I make films that are very personal, and I always have. It's kind of the only thing that I think I have to offer as a filmmaker: the intimacy I've had with experience in a particular world, so the film comes from things I've seen and things I've felt. It gets transformed by the process. I don't think I'd ever start making a film until I had both the intimacy with the subject and the distance to make it live in a certain way.
Boxing was a way to express my anger. All of a sudden, I was expressing anger, and I was good at it. I was like a Jekyll and Hyde. Boxing helped me because I was fighting the anger out. I was knocking guys out.
I did New York, I Love You which is a very personal film for me. My most personal film, but it's not like a film I've ever made. I would never do that film as a feature, for instance, because it's not very commercial of an idea.
There is nothing wrong with anger. Anger is a beautiful emotion, as valid and rich as joy or laughter. But you have been taught to repress your anger. Your anger has been condemned. If anger is unexpressed, it will slowly poison you. The key is to know how to express your anger. Do not throw it out onto any one. No one is responsible for your anger. Simply express your anger. Beat up a cushion. Go for a run. Express your anger to a tree. Dance your anger. Enjoy it.
On top of trying to find my way in this business and losing my mother and trying to figure out what family meant to me and everything - 2016, there was a lot of anger from me and a lot of anger all around. I think the hardest part was to really realize that all these things, it's worth it.
A wonderful emotion to get things moving when one is stuck is anger. It was anger more than anything else that had set me off, roused me into productivity and creativity.
I admire anyone who does stage all their life. It's so tough, and it also made me really appreciate how lucky I am with film. You have to do your own makeup with stage, and you have to do so many un-glamorous things.
A woman wanted to know how to deal with anger. I asked when anger arose whose anger it was. She said it was hers. Well, if it really was her anger, then she should be able to tell it to go away, shouldnt she? But it really isn't hers to command. Holding on to anger as a personal possession will cause suffering. If anger really belonged to us, it would have to obey us. If it doesn't obey us, that means it's only a deception. Don't fall for it. Whenever the mind is happy or sad, don't fall for it. Its all a deception.
In my case what happened is that within about two weeks of beginning meditation, the anger already started to go away. My wife came to me and said, "What's going on?" and I said, "What are you talking about?" To which she replied, "This anger, where did it go?" I didn't even realize that my anger had been going away.
When someone says that I'm angry it's actually a compliment. I have not always been direct with my anger in my relationships, which is part of why I'd write about it in my songs because I had such fear around expressing anger as a woman.
We come from fallible parents who were kids once, who decided to have kids and who had to learn how to be parents. Faults are made and damage is done, whether it's conscious or not. Everyone's got their own 'stuff,' their own issues, and their own anger at Mom and Dad. That is what family is. Family is almost naturally dysfunctional.
My pay packet is reasonable. But I prefer doing films where I have a meaty role. The set-up of the film and the filmmaker also matter to me. For me those are vital issues that help me decide on a film. You never sign a film only for money.
To me film school was film history because there weren't a lot of books out there that I had access to.
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