A Quote by Ellen G. White
God designed that the living machinery should be in daily activity. For in this activity or motion is its preserving power.... The more we exercise, the better will be the circulation of the blood.
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The more physical the activity, the less the difficulties will be. The more the activity becomes intellectual and turns into motives which exercise a determining influence on the commander's will, the more the difficulties will increase.
Recognizing that the power of will is the supreme court over all other departments of my mind, I will exercise daily when I need the urge to act for any purpose; and I will form habits designed to bring the power of my will into action at least once daily.
The animal is one with its life activity. It does not distinguish the activity from itself. It is its activity. But man makes hislife activity itself an object of his will and consciousness. He has a conscious life activity. It is not a determination with which he is completely identified.
The daily activity that contributes most to happiness is having dinner with friends. The daily activity that detracts most from happiness is commuting. Eat more. Commute less.
Waiting for God means power to do nothing save under command. This is not lack of power to do anything. Waiting for God needs strength rather than weakness. It is power to do nothing. It is the strength that holds strength in check. It is the strength that prevents the blundering activity which is entirely false and will make true activity impossible when the definite command comes.
The activity of God, which is transcendent in blessedness, is the activity of contemplation; and therefore among human activities that which is most akin to the divine activity of contemplation will be the greatest source of happiness.
If a program of physical activity isn't designed to get you stronger or faster or better conditioned by producing a specific stress to which a specific desirable adaptation can occur, you don't get to call it training. It's just exercise.
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.
Robust activity on one site is so much better than halfhearted activity on multiple sites.
Freedom is but the possibility of a various and indefinite activity; while government, or the exercise of dominion, is a single, yet real activity. The longing for freedom, therefore, is at first only too frequently suggested by the deep-felt consciousness of its absence.
There are estimates that we daily walked for 10 - 20 kilometers for hundreds of thousands of years. The world's best problem solving machinery grew up under conditions of consistent, strenuous physical activity. It makes sense that when we don't recreate the environments in which the organ was forged, we get a loss of function. And that when we do restore those environments, we get that function back. The effects of aerobic exercise on executive function skills is a powerful empirical example of this idea.
Creativity is merely a plus name for regular activity. Any activity becomes creative when the doer cares about doing it right, or better.
Amazingly, only 15 percent of U.S. adults engage in regular vigorous physical activity, and 60 percent report getting effectively no exercise at all from regular or sustained leisure time activity.
We're designed for persistence hunting, which is a mix of running and walking. What's built into that kind of running is a sense of pleasure. You are designed and built and perfect for this activity, and it should be enjoyable and fun.
I have a lot more energy than I used to have. I sleep better. I like the way I look in my clothes better. I don’t cramp as much. I exercise better. I think my circulation has gotten better.
There are two ways in which we may attain control over our activity. The first is confidence in the power of our own will; to know that if we have failed today, tomorrow we will not do so. The second is to have our eyes wide open, and to watch keenly our activity in all aspects of life. It is in the dark that we fall, but in the light we can see where we are going.
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