A Quote by Ellen G. White

Exercise will aid in the work of digestion. Take a walk after a meal; but no violent exercise after a full meal. — © Ellen G. White
Exercise will aid in the work of digestion. Take a walk after a meal; but no violent exercise after a full meal.
One knows that after violent exercise one breathes heavily for some time: the more violent the exercise, the longer one's respiration is laboured.
I believe in doing yoga and do Vajrasana for 20 minutes after every meal. I also do cardio exercise to lose fat.
There's something amazing about tea. It's good before a meal, after a meal, when drunk, when taking drugs, while playing football and after being called a poof in the street.
I always ate healthy, but it wasn't scientific. Now it's a high-protein diet and no carbohydrates. I have more consistent energy, and I don't get tired after a meal. It does take a very detailed meal plan.
For some women, a man is their whole meal. For me, life is a full meal and a man is just the hot sauce. If a man wants to be my whole meal, I say, 'That's nice, baby, but right now, I'm already full.
Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.
I like to focus on making the music sound simple and true, and very lush and full. I think music should take you to somewhere else where you have the space to contemplate or exercise your imagination. All the while you should be feeling real good, like when you have a delicious and decadent meal, macaroni and cheese or foie gras.
I say everything's about company. A gourmet meal with an asshole is a horrible meal. A hot dog with an interesting person is an amazing meal.
If you get just a bit of exercise in before every meal, you'll really see a difference.
At every level, from the microcellular to the psychological, exercise not only wards off the ill effects of chronic stress; it can also reverse them. Studies show that if researchers exercise rats that have been chronically stressed, that activity makes the hippocampus grow back to its preshriveled state. The mechanisms by which exercise changes how we think and feel are so much more effective than donuts, medicines, and wine. When you say you feel less stressed out after you go for a swim, or even a fast walk, you are.
I did a 22 Days Nutrition program. That's something I know works. Also, do at least an hour of cardio. Eat six meals a day. Meal, snack, meal, snack, meal, snack, meal. Small portions. No carbs, no dairy. You lose it fast and you'll be feeling amazing. It's something that we have to do and discipline ourselves.
Never let stress shape your strategy. Most women think better after a brisk walk, a light meal, a massage and a nap.
Sleep on your writing; take a walk over it; scrutinize it of a morning; review it of an afternoon; digest it after a meal; let it sleep in your drawer a twelvemonth; never venture a whisper about it to your friend, if he be an author especially.
I don't always want a big meal after work - just some crisps and wine!
After a game, after a week of eating right, eating clean, you feel like that's when you deserve a nice cheat meal and basically hop on anything after the game.
After a truly good meal, an outstanding cigar is still the most satisfying after-dinner activity that doesn't involve two human beings.
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