A Quote by Ellen Goodman
The truth is that we can overhaul our surroundings, renovate our environment, talk a new game, join a new club, far more easily than we can change the way we respond emotionally. It is easier to change behavior than feelings about that behavior.
Related Quotes
As we develop new beliefs about who we are, our behavior will change to support the new identity.
Start with changing behaviors, not mindsets. It is much easier to 'act your way into new thinking' than to 'think your way into new actions.' Recurring and consistent performance results from behavior change will lead to lasting changes in the way people feel, think, and believe in the long run.
If you set yourself a goal for energy usage in your house, if you have to look at a graph on your phone, you probably won't change your behavior. But if you have a clock on the wall that changes color from green to red if you're using more energy than you've planned, then that actually can change your behavior. There are a lot of things to be done in that world that actually have an impact on our daily lives.
If there is one sweeping generalization I can make without fear of contradiction, it is that 'change' is the scariest word in the English language Nothing will change in our lives until we change our own behavior. Insight won't do it. Understanding why we do the self-defeating things we do won't make us stop doing them. Nagging and pleading with the other person to change won't do it. We have to act. We have to take the first step down a new road.
It is always easier - and usually far more effective - to focus on changing your behavior than on changing the behavior of others.
It cannot suffice to invent new machines, new regulations, new institutions. It is necessary to change and improve our understanding of the true purpose of what we are and what we do in the world. Only such a new understanding will allow us to develop new models of behavior, new scales of values and goals, and thereby invest the global regulations, treaties and institutions with a new spirit and meaning.
An individual's state of consciousness (awareness) simply means his ability to accept change in his life. It includes new thoughts and new feelings, and the new behavior and actions that will naturally come as a result.
[W]hen we look at the graphs of rising ocean temperatures, rising carbon dioxide in the atmosphere and so on, we know that they are climbing far more steeply than can be accounted for by the natural oscillation of the weather ... What people (must) do is to change their behavior and their attitudes ... If we do care about our grandchildren then we have to do something, and we have to demand that our governments do something.
If we each take responsibility in shifting our own behavior, we can trigger the type of change that is necessary to achieve sustainability for our race or this planet. We change our planet, our environment, our humanity every day, every year, every decade, and every millennia.
Change is difficult and it takes time. It is hard for people to change their own behavior, much less that of others. Change programs normally address attitudes, ideas, and rewards. But the behaviors of people in organizations are also strongly shaped by habits, routines, and social norms. Real change requires new power relationships, new work routines and new habits, not just intent.
The study of doctrine and the teaching of doctrine will change behavior more than the study of behavior will change behavior.
There's more than one mosque in the world that used to be a church and before that was a temple. Because it's a lot easier to just change the sign on the top and say under new management than it is to change the whole building.
Global climate change is real and we have a limited time to change our behavior or live with the consequences. We can all help by making small changes in our lives to letting our voice be heard by our governing bodies. As has always been the case in this country, if the people demand change, it will come.
You should prepare to follow the program for 90 days. Why? Because behavioral research indicates that it takes 90 days to prepare for change, build a new behavior, become confident in the face of high-risk triggers, and move past the likelihood of relapse. Brain research also suggests that it takes a few months of practicing a new behavior to create permanent change.
For our own species, evolution occurs mostly through our behavior. We innovate new behavior to adapt.
Great fiction shows us not how to conduct our behavior but how to feel. Eventually, it may show us how to face our feelings and face our actions and to have new inklings about what they mean. A good novel of any year can initiate us into our own new experience.
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