A Quote by Ellie Kemper
If you're tired, you shouldn't make yourself exercise. Take a nap instead. It's about getting an appropriate amount of work and rest. I get very crabby if I'm not well-rested.
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It gets very tiring when you are filming and then taken to a room to do school work. I never get any rest time. It is either work or school. Once you are an adult, you get to take a nap in between shots.
My big complaint with myself is that I get tired. But, I forgive myself because it's human to get tired. But, I didn't always feel like I could forgive myself. There's a certain [drive], I think. But, now I feel like, "OK, you can be tired. People should let you be tired. Then you should go and take a nap, and you should sleep." That's about it.
Even when you're acting, you still need to be true to yourself because you don't want to put on a show for the rest of your life. It is a hard way to the top, but it is also very easy to come back down as well. Also, it is really important to keep yourself rested, and whenever you need a break, take a break.
Look after yourself, get rest, get a facial, get a hair treatment, eat really well, work out, get a personal trainer. And that's really the key: to take care of yourself and not burn out.
I put a lot of time and effort into the exercise I get, the amount of rest and sleep I get, and the amount I eat. And I think those three things are really kind of my wellness and health foundation.
I go to bed at midnight and get up at 9. I never take a nap. I don't get tired.
Take a strong wrestler, get them tired, and they aren't as strong. Take a quick wrestler, get them tired, and they aren't as quick. Take a technical wrestler, get them tired, and they aren't as technical. No matter what kind of wrestler, everyone is afraid of getting tired. It's those who learn to perform when they're tired that find success.
Rest is a decision we make. Rest is choosing to do nothing when we have too much to do, slowing down when we feel pressure to go faster, stopping instead of starting. Rest is listening to our weariness and responding to our tiredness, not to what is making us tired. Rest is what happens when we say one simple word: “No!
Your best changes from moment to moment, sick or well, tired or rested. Remember that you are an imperfect human being. There is no value to judging yourself for
Sleep is really important. You need to rest the physiology to be able to work weel and meditate well. When I don't get enough sleep, my meditations are duller. You may even dip into sleep at the beginning of your meditation, because you're settling down. But if you're well rested, you'll have a clearer deeper experience.
Humans should always exercise and watch what they eat. So with your pet, make sure they get enough exercise, make sure they're getting fed at the same time every day and getting the nutrition they need. And make sure they get a lot of love and attention you both need. That's why you have them!
I always try to have a positive and warm intention that is not about me. It is easy to make everything about yourself. But you take the weight off when we make it about the audience. It's about the joy you can bring to somebody else instead of the joy that you get from doing it.
When I rest, I rest and when I work, I work hard and sometimes for long hours. I always try to be rested when I work.
I do remember, one time, a man came to me after the students began to work in Mississippi and he said the white people were getting tired and they were getting tense and anything might happen. Well, I asked him "how long he thinks we had been getting tired"? I have been tired for 46 years and my parents was tired before me and their parents were tired, and I have always wanted to do something that would help some of the things I would see going on among Negroes that I didn't like and I don't like now.
Buy or borrow self-improvement books, but don't read them. Stack them around your bedroom and use them as places to rest bowls of cookies.Watch exercise shows on television, but don't do the exercises. Practice believing that the benefit lies in imagining yourself doing the exercises.Don't power walk. Saunter slowly in the sun, eating chocolate, and carry a blanket so you can take a nap.
Let me tell you about the nap. It's absolutely fantastic. When I was a kid, my father was always trying to tell me how to be a man. And he said - I was maybe nine - he said, 'Philip, whenever you take a nap, take your clothes off and put a blanket over you, and you're going to sleep better.' Well, as with everything, he was right.
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