A Quote by Emeril Lagasse
A lot of parents ask me how to get kids to eat more vegetables. The first thing I say is that it starts from the top.
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Burgers and fries are an American staple. On the same token, my kids eat vegetables, and they always have eaten vegetables. They didn't have a choice but to eat vegetables.
What you can say, what French parents say to their kids is, 'You don't have to eat everything, honey, you just have to taste it.' And it's that tasting little by little by little that gets kids more familiar with the food and more comfortable with it and more likely to eat it the next time.
It starts in the home environment. If the parents eat bad? Those kids are going to eat bad. If they see their parents stopping at McDonald's or Pizza Hut, then that's what they're going to eat as well.
I get a lot of parents coming up to me, telling me they are grooming their kids to be professional athletes. I'm really against that. I think it's a great life, and yeah, you can lead them in that direction. I think a lot of parents live their lives through the kids. Because they didn't make it, they want their kids to make it. It puts a lot of undue pressure on the kids.
I am not a vegetarian. I subscribe to my own mantra: eat less, move more, eat plenty of fruits and vegetables, don't eat too much junk food, and enjoy what you eat. Or, to summarise: eat less, eat better, move more, and get political.
To me, the most shocking thing about grit is how little we know, how little science knows, about building it. Every day, parents and teachers ask me, 'How do I build grit in kids? What do I do to teach kids a solid work ethic? How do I keep them motivated for the long run?' The honest answer is, I don't know.
I had a reporter ask me how much I weigh. I said to him, 'You go first: How much do you weigh?' People always ask me what I eat. Other artists don't get asked these questions.
A lot of things I try to instill in my children comes off of what I've learned from my parents. First of all, you have to lead by example. You can't say one thing and behave another way. Kids learn more from watching you in life than what you say to them. So I try to be the best example I can be to them.
Sometimes kids want a hamburger, but I'll fill it up with a quinoa tikki. We eat makhana instead of popcorn; we even take it to the movie theater! I also mash up a lot of vegetables and put it in the aata, so they don't realise they are eating vegetables.
If your kids see what you eat, they will probably eat it, too. I'm not going to use the old-school policy of what my mother did and say to my kids, 'Well, if you are hungry enough, you will eat what I put on the table!' I think my kids have an understanding that if they see what their parents do, they should follow, too.
Studies show that the more often families eat together, the less likely kids are to smoke, drink, do drugs, get depressed, develop eating disorders and consider suicide, and the more likely they are to do well in school, delay having sex, eat their vegetables, learn big words and know which fork to use.
I'm not here to say I don't eat vegetables - I do, a lot of them - but, from a soil perspective, they're actually more costly than a cow grazing on grass.
Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food.
As you get older, your songwriting starts to become less and less about you, and especially when you have kids and a family. You start to see the world through other people's eyes a lot more to the point where it's hard to go back and relate to that "me against the world" perspective that I think a lot of my earlier songs were about. It's not so much about "me against the world," it's, how do you make the best possible future for your kids to grow up in?
I feel like I eat pretty clean as my regular routine. I eat a lot of steamed vegetables, steamed chicken. I don't eat that much meat. I'd be maybe, I would say, 90 percent vegetarian. Mostly just because I like the way it makes me feel, not other reasons.
I spent a lot of time in boarding school. This is something I will never do to my kids. I think if you're having kids, then you have to take care of them; otherwise, what's the point? There are many things that parents say are good for the kids, but the truth is they say that because it is good for the parents.
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