A Quote by Emerson Fittipaldi
You had to decompress the pressure before the race. I taught my heart to relax. I lay down before the race. It gave me more energy just before the race.
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I've learned over the years that if you start thinking about the race, it stresses you out a little bit. I just try to relax and think about video games, what I'm gonna do after the race, what I'm gonna do just to chill. Stuff like that to relax a little before the race.
When we're coming up to the race, the Friday, Saturday and Sunday, I always have the same lunch. So that's before the second practice, before qualifying and before the race, I always have a tuna vegetable risotto. The chef makes it slightly spicy, so there's a bit of a kick.
Mentally, my key is just focusing on the little things I need to do in a race, whether that's tempo, turn entry, start speed, things like that. I'm not thinking about that much before or during a race. I just trust in my ability and all the hard work I put in and let the race come to me.
My thoughts before a big race are usually pretty simple. I tell myself: Get out of the blocks, run your race, stay relaxed. If you run your race, you'll win... channel your energy. Focus.
What I am is a humanist before anything - before I'm a Jew, before I'm black, before I'm a woman. And my beliefs are for the human race - they don't exclude anyone.
No matter how old I get, the race remains one of life's most rewarding experiences. My times become slower and slower, but the experience of the race is unchanged: each race a drama, each race a challenge, each race stretching me in one way or another, and each race telling me more about myself and others.
One of the main techniques I used was focusing on the goal and visualising myself competing in the race before the race started.
I've never been to a race car race before.
I think if people genuinely want to help ... that'll shine through, no matter what color or what race. We cannot see race before compassion.
We just have to keep our heads down and keep doing everything that we've been doing. This isn't a bunch of guys that are just going to go out and brag We're going to race every week like we have never won a race before. That's the kind of determination that you need when you are going to do this stuff.
I have always tried...to lay before the colored race a cross section of it's own life, to view the colored heart from close range.
In the past, I said I didn't want to speak on certain issues because the second I said one thing about race, then 'Tyron's playing the race card.' But if you really think about it, what is the race card? The race card is that the man held me down, I had unfair circumstances, and I wasn't able to be successful because I was held down.
I didn't get a phone call from Bill Clinton before I jumped in the race ... maybe it's because I hadn't given money to the foundation or donated to his wife's senate race.
I have to listen to my body - and it's telling me not to run long distances. So how do you train for a race when you know you won't have the same result as before? And should you even join if you know you can't run the whole race? Absolutely - just run-walk it.
I feel like doing my makeup before a race is part of my uniform. I always come out with a hair scarf or a headband, and I try to wear a new one for each race.
Your goal is simple: Finish. Experience your first race, don't race it. Your first race should be slightly longer or slightly faster than your normal run. Run your first race. Later you can race. You will be a hero just for finishing, so don't put pressure on yourself by announcing a time goal. Look at it this way: The slower you run the distance, the easier it will be to show off by improving your time the next race!
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