A Quote by Emil Zatopek
Why should I practice running slow? I already know how to run slow. I want to learn to run fast.
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When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow, slow, slow.
When I was young, I was too slow. I thought I must learn to run fast by practicing to run fast, so I ran 100 meters fast 20 times. Then I came back, slow,slow,slow. People said, 'Emil, you are crazy. You are training like a sprinter.'
Being Slow means that you control the rhythms of your own life. You decide how fast you have to go in any context. If today I want to go fast, I go fast. If tomorrow I want to go slow, I go slow. What we are fighting for is the right to determine our own tempos.
This is the practice school of writing. Like running, the more you do it, the better you get at it. Some days you don't want to run and you resist every step of the three miles, but you do it anyway. You practice whether you want to or not. You don't wait around for inspiration and a deep desire to run ... That's how writing is too ... One of the main aims in writing practice is to learn to trust your own mind and body; to grow patient and nonaggressive.
Darren Campbell, the British Olympic sprinter, was my sprint coach at Middlesbrough - yet the best advice he gave me was to slow down. That might sound strange but he said: 'You have too much speed - you don't always need to run at 100 per cent.' I was used to running flat out every time, but he told me, 'You know how quick you are, slow down.'
There are fast ideas and slow ideas, just as there are fast trains and slow trains. When it comes to money, most people are on the slow train looking out the window watching the fast train pass them by. If you want to become rich quickly, your plan must include fast ideas.
In a marathon, if you run too fast, you get exhausted. If you run too slow, you never make it.
For me, I just love running in the big moments. That's always been the way. That is what you work so hard for. You don't work hard to run fast in practice or to run fast at small meets.
Running a fast time is good; it's better than winning. You can win with a slow time. To me, it doesn't mean anything. I like running a fast race more than a slow race.
Wisely, and slow. They stumble that run fast.
One thing is sure: if you want running fast in competition, you must run fast in training. The problem is WHEN and HOW, not IF.
No, we don't walk away. But when we're holding on to something precious, we run. We run and run, fast as we can, and we don't stop running until we are out from under the shadow.
...one of the best things about running is that no matter how fast you've run in the past, running fast in the future does not come easily or with any guarantees.
Baseball does become slow sometimes. It's totally unnecessary. The - you can play baseball fast. You can play it slow, and for some reason, we have chosen to play it slow, you know, which is unfortunate, but nothing you can do about.
what I love is slowness. Slow people, slow reading, slow traveling, slow eggs, and slow love. Everything good comes slow.
Why run? I run because I am an animal. I run because it is part of my genetic wiring. I run because millions of years of evolution have left me programmed to run. And finally, I run because there’s no better way to see the sun rise and set... What the years have shown me is that running clarifies the thinking process as well as purifies the body. I think best - most broadly and most fully - when I am running.
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