A Quote by Emilio Rivera
I ride five days out of the week. In fact, I take my bike as much as I can, especially with L.A. traffic. You want to get in and out, all the time.
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I get up at 4:30 A.M. pretty much every morning during the week. I work out for an hour and a half. I do weights and I ride the bike, I run or I play tennis. It's my release.
I have my turbo bike at home, so I can do high cadence stuff and interval sessions on there, and then I get out on the road once a week to do a 50km ride.
I'm going to do as much as I can with this life, and then I'm going to make sure to take some time off and be simple and ride my bike and hang out with friends.
I try to get away and take my motorcycle on a ride whenever I can. I'll take my bike out before the show and just cruise.
A bike ride. Yes, that's it! A simple bike ride. It's what I love to do and most days I can't believe they pay me to do it. A day is not the same without it.
I work out a lot - five, six, days a week. I take yoga classes and go to the gym - I love doing it and I have the time to do it. Not everybody has that option.
I'm not someone who can be depended one five days a week. Monday Tuesday Wednesday Thursday Friday? I don't even get out of bed five days in a row-I often don't remember to eat five days in a row. Reporting to a workplace, where I should need to stay for eight hours-eight big hours outside my home- was unfeasible.
I love what I do and feel really lucky to still love what I do - I want to get out of bed and go to work at least three out of five days a week! My fear is it ends up any less than three days. But design-wise, I've still got an appetite, a lot more I want to say with my work - the story is not nearly complete!
If you haven't learned to ride a bike by the time your peer group has, then suddenly it's an embarrassment and you'll avoid opportunities where you're expected to ride a bike. And then it starts shaping your behaviour. Reading is much subtler, but much more destructive if you have not - for whatever reason - learned to read by the time you should.
I ride a bike and use aerobic equipment twice a week, and work out with a trainer, lifting weights.
I was out on the shooting range twice a week [for Skyfall]. I worked out with a personal trainer for two hours a day, five days a week. So, it was quite demanding!
Chunking is the ability of the brain to learn from data you take in, without having to go back and access or think about all that data every time. As a kid learning how to ride a bike, for instance, you have to think about everything you're doing. You're brain is taking in all that data, and constantly putting it together, seeing patterns, and chunking them together at a higher level. So eventually, when you get on a bike, your brain doesn't have to think about how to ride a bike anymore. You've chunked bike riding.
People always ask me, 'Why did your wife take that extra job?' What they don't know is that four out of five days a week she's going to be home having dinner with us by five o'clock.
I ride my bike for transportation a great deal - occasionally I ride it for fun. But I also have a generator bike that's hooked up to my solar battery pack, so if I ride 15 minutes hard on my bike, that's enough energy to toast toast, or power my computer.
When I'm on set filming 'One Tree Hill,' I get up and work out four to five days a week.
I do my best to work out 5 days a week. There are times when I can only get in 3 days a week because I am traveling or just need rest due to a hectic schedule. But working out is always a priority, and if I fall off due to my schedule, it is not long before I get back on track.
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