A Quote by Emily Carpenter

I practice yoga nidra to support my mental health and clear my mind space.

Emily Carpenter

Quote Topics

Clear Health Mental Mental Health Mind Practice Space Support Yoga

Quote Author

Emily Carpenter
New Zealander - Actress
Born: September 16, 1967

Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.

Satyananda Saraswati

Yoga, in its authentic form, is a system of health for the body, mind, and spirit. Neglecting an element transforms the practice into something that is not, in fact, yoga.

Tara Stiles

I think everyone must practice yoga, especially during this time of COVID-19 pandemic to decrease stress and anxiety. It not only helps our physical health but also helps in maintaining a good mental health.

Jasmin Bhasin

You can have calmness of mind at all times by the practice of yoga. You can have restful sleep. You can have increased energy, vigour, vitality, longevity, and a high standard of health. You can turn out efficient work within a short space of time. You can have success in every walk of life.

Sivananda

Raja yoga is the mental practice and incorporates meditation, pranayama, and mudra. What are the benefits of having a raja yoga practice? The benefit is spirituality.

Rajashree Choudhury

I support defunding the police - particularly the militarization of our police force and reallocating those resources toward public health. And not just health care but mental health support, affordable housing, education, alternatives to incarceration, non-emergency responses to those who might be in mental distress.

Jamaal Bowman

When you practice yoga regularly, you get more then you will from jogging on the treadmill catching up on the last season of 'Lost.' When you practice yoga, you use your body and your mind, and you're gaining awareness and intuition.

Tara Stiles

It is important not to abandon the practice of yoga because we believe it is driven by the wrong motivation. The practice of yoga itself transforms. Yoga has a magical quality.

Ravi Ravindra

There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business.

Vikram Patel

To practice jnana yoga, the yoga of knowledge and discrimination, it's necessary to have a highly developed mind.

Frederick Lenz

Depending on their psychic make up, for some people, closing the eyes or being quiet produces anxiety and increases mental agitation. In such situations it is better to undertake the practice of yoga-whether physical yoga or meditation-with other people with whom one is comfortable and at ease. Gradually, as we see more and more clearly their roots, the fears and the imaginings will diminish. Mental distractions are harder to overcome when practicing alone. (109)

Ravi Ravindra

A good 80 percent of the vault is still physical and another percentage of it, 20, 25 percent is mental. Mental is always the mental strength, the confidence building up to that contest or repetition, practice, practice, and practice.

Bela Karolyi

It is very important to understand yoga philosophy: without philosophy, practice is not good, and yoga practice is the starting place for yoga philosophy. Mixing both is actually the best.

K. Pattabhi Jois

The point of a mental health first aider is to be a champion for good mental health in the workplace, to provide a safe port-of-call for anyone wanting to talk about their mental health, and to offer signposting to available expert advice and professional services.