A Quote by Emily Deschanel

I think it's important to remember that to exercise you don't have to run a sprint. — © Emily Deschanel
I think it's important to remember that to exercise you don't have to run a sprint.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
Hurdlers are sprinters with a problem. They're not satisfied just to sprint. Anybody can sprint, some not as well as others of course, but anybody can sprint. Not everybody can run hurdles. There's an extra dimension involved. Hurdlers would make a good subject for a thesis in psychology - they are of apersuasion that just needs an extra dimension.
You can run a sprint or your can run a marathon, but you can't sprint a marathon.
Exercise helps my back. If I don't exercise, that's when it starts to hurt. The pain is a good motivator to run and exercise.
When you hit a certain spot you Sprint no matter how you feel inside or what your co-runner thinks. You just go! In training as a nickel, you sprint because you need to sprint! You just do it! In racing people see it and call it courage, but it is attitude; determination; duty.
Exercise! It's important for your health. And just remember that what you see on Instagram isn't reality.
If I run 100 meters 30 times, that is 3 kilometers and no longer a sprint.
The other sprinters are big and powerful but I have different strengths. The first thing is my leg speed. Most guys sprint at 120 revolutions per minute but I sprint at 130-140: think of it like a smaller engine revving faster. My body is shorter too, so I can lean over the handlebars for a more aerodynamic profile: again, think a smaller engine but in an F1 car.
If you think back to the first sporting event you went to, you don't remember the score, you don't remember a home run, you don't remember a dunk. You remember who you were with. Were you with your mom, your dad, your brother, on a date?
I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise is important for me.
I think it's important as a performer, no matter where I travel, if I run into someone at the airport or I'm having a conversation on an airplane, run into someone on the sidewalk, or you're waiting on a long line and you start talking to somebody, who doesn't really share a lot of your same views, but then you come to commonality, I think that's very very important as well.
It's very important to know your body type before trying a particular exercise. It's also important to know why you are doing a certain kind of exercise. The technique should be correct.
If you want to sustain excellence over a long time, you'd better come up with a system that works well. Anyone can sprint for a little while, but you can't sprint for forty years.
If you change your lifestyle, remember it's not a wind sprint, but it's a marathon you're embarked on, and you'll be able to stay there.
It's important to remember that because these athletes exercise so beyond what even a normal active person would, they generally must also supplement their diet.
To many of you, Sprint may seem like a burden for SoftBank. But in my view, Sprint is going to be one of SoftBank's primary cash cows.
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