A Quote by Emily Deschanel

The real challenge for a vegan is getting vitamin B and omega-3s, but you can get those in a vegetarian supplement.

Emily Deschanel

Quote Topics

Challenge Get Getting Real Supplement Those Vegan Vegetarian

Quote Author

Emily Deschanel
American - Actress
Born: October 11, 1976

I am quite healthy and very careful about my diet. I take a vitamin B complex, a vitamin C supplement, iron and hemp oil - which is a good source of omega 3 - every day. I don't eat meat, fish or eggs, or anything that's too starchy.

Judith Durham

I don't eat meat. I've been a vegetarian since 1971. I've gradually become increasingly vegan. I am largely vegan, but I'm a flexible vegan. I don't go to the supermarket and buy non-vegan stuff for myself. But when I'm traveling or going to other people's places, I will be quite happy to eat vegetarian rather than vegan.

Peter Singer

Low levels of vitamin D in the population as a whole suggest that most people need to take a vitamin D supplement. This may be especially true for seniors, as the ability to synthesize vitamin D in the skin declines with age.

Andrew Weil

I went vegan because it was a willpower challenge. I've been vegetarian, I've been pescetarian, and vegan was the next thing.

Mya

Vitamin D from mushrooms is not only vegan and vegetarian friendly, but you can prepare your own by exposing mushrooms to the summer sun.

Paul Stamets

I take a multivitamin, vitamin D, and omega-3 oils every day, and if I'm stressed or run- down, I bulk up on vitamin C and zinc.

L'Wren Scott

Playing is no challenge; every time that you get a role you get to go play with other people in the sandbox and so there is no challenge, real challenge. The challenge, the major challenge is getting the work, finding the sandbox.

Morgan Freeman

This is a message to all those out there who think that you need animal products to be fit and strong. Almost two years after becoming vegan I am stronger than ever before and I am still improving day by day. Don't listen to those self proclaimed nutrition gurus and the supplement industry trying to tell you that you need meat, eggs and dairy to get enough protein. There are plenty of plant-based protein sources and your body is going to thank you for stopping feeding it with dead-food. Go vegan and feel the power!

Patrik Baboumian

For those who are still merely vegetarian and not yet vegan, I ask, what in heaven's name are you waiting for?

Howard Lyman

I love dried mangoes, walnuts, and goji berries. The mix provides iron, antioxidants, and omega-3s and really kicks up my energy.

Gretchen Bleiler

At first, people think about vegetarian food like, 'Here's some veggies. Here's some pasta.' But there's so much more you can do in the vegetarian and vegan world.

Guy Fieri

When travelling, I make a point of eating a proper diet no matter where I am in the world. It is getting much easier to eat a vegetarian or vegan based diet.

Gary Player

I'm not the type of player to let the 3s get me down: 'Oh, I'm missing a couple of 3s. I don't want to do this no more.' No, I'm out there playing basketball, and I'm not going to let that get me down.

Rasheed Wallace

The more animal products you remove from your diet, the better you feel. The difference between vegetarian and vegan is huge. I feel so much better as a vegan.