A Quote by Emily Post
If you are hurt, whether in mind or body, don't nurse your bruises. Get up, and light-heartedly, courageously, good-temperedly, get ready for the next encounter.
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I have to get up the fitness level, sing a lot, practice, get in the mood, and generally do lots of rehearsal. Get your body and mind ready.
When there's something we weren't prepared for on the football field, you have to be able to use your mind, be creative, communicate, get lined up and get ready to do the play, get ready to execute.
There are times when your mind isn't ready to go but your body is, and times when your body is ready to go but your mind isn't. You try to get the two in sync as much as possible.
Treat your body like a temple, not a woodshed. The mind and body work together. Your body needs to be a good support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength and energy and vitality you will need to get there.
There are some who possess the magic touch, the infectious spirit of enthusiasm; who have the same effect as a beautiful morning that never reaches noon. Under this spell one's mind is braced, one's spirit recreated; one is ready for any adventure, even if it only be the doing of the next distasteful task light-heartedly.
Nothing to me is unexpected. No disappointment is unexpected - whether it's movies or people or relationships. I'm always ready for the punch directly between the eyes. So I get hurt, but I never get hurt. Happens all the time.
When you are enlightened, your physical body will still feel pain if you get hurt, but you will not be overwhelmed even by extreme physical pain, because your mind is filled with light, love and understanding.
People are seeing me as the guy who wants to get hurt, who wants to break a bone, get bruises. And that's how it was growing up with six brothers. I got beat up, and I beat up people.
I've reached a point where I'm comfortable in my own skin, and I do what I need to do, to feel good, but I'm built the way I am. The dancer's feet, the bruises on my legs, they're not going to go away. I think real girls have bruises. Tough chicks get bruised. They get dirty. And they have fun.
People think it is such an easy life, and you just go get ready, and someone does your hair and make up, and all you have to do is say a few dialogues. But there is lot more behind it. You are getting into a particular frame of mind to get into a scene; you have to get your emotion right.
The older you get, the better you get. The key is just keeping the body up with the mind. The mind keeps developing when the body is breaking down.
George Bernard Shaw was right. He summed it all up when he said: "The secret of being miserable is to have the leisure to bother about whether you are happy or not." So don't bother to think about it! Spit on your hands and get busy. Your blood will start circulating; your mind will start ticking-and pretty soon this whole positive upsurge of life in your body will drive worry from your mind. Get busy. Keep busy. It's the cheapest kind of medicine there is on this earth-and one of the best.
Singing what's in your heart? Naming the things you love and loathe? You can get hurt that way. Hell, you will get hurt that way. But you'll get hurt trying to hide away in all that silence and leave your life unsung. There's no future without tears. Are you really setting your hopes on not getting hurt at all? You think that's an option? You clearly aren't listening to enough Morrissey songs.
I will give one piece of advice that always keeps me going; get your body moving every day, no matter what. Don't truly have an off day, just move. Move light and try to get your body moving to break a light sweat.
Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it's good to get up, get the body active, put on your headphones, and just pedal away.
This is football; everyone gets hurt. If you run the ball 40 times a game, you're going to get banged around and get nicks and bruises here and there, but I don't pay too much attention to that.
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