A Quote by Emily Saliers
Eating wholesome foods and getting plenty of sleep is crucial for me.
Related Quotes
If you can cultivate wholesome mental states prior to sleep and allow them to continue right into sleep without getting distracted, then sleep itself becomes wholesome.
For me, one of the important things about keeping vocally healthy is warming up and making sure I'm aware where my voice is at, drinking lots of water and getting plenty of sleep, and just taking care of myself with exercise and eating healthy.
Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant.
Eating a healthy diet is not just about eating a few special foods. There's a bigger picture. You need to practice moderation, eat a variety of foods, and get enough physical activity.
Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being.
Getting plenty of sleep is always great. It really is. I have a girlfriend who's sending me a slant board.
Basically, though, I believe in eating well, not eating too much but eating a variety of foods.
Just as important as getting enough sleep is thinking about sleep in the right way. Stop thinking of sleep and naps as “downtime” or as a “waste of time.” Think of them as opportunities for memory consolidation and enhancing the brain circuits that help skill learning. Nor should you feel guilty about sleep. It's just as crucial a part of successful brain work as the actual task itself.
Me, I'm coming to work, I'm practicing hard every day, I'm eating right, I'm getting the proper sleep, I'm getting the proper rest, everything, I'm giving you all I have. I'm not going to pout if we lose. Yeah, I'm upset I lost, but it's not going to be to that degree like I'm cussing, get away from me, this and that.
Stop eating 'dead' foods: junk, fried, and fast foods, as well as
processed carbs. They’re loaded with sugar and other additives.
The more live foods we eat (fruits and vegetables), the more alive
we feel. The more dead foods we eat...well, you get the idea.
Whether I'm on or off the field, I know the importance of getting enough sleep and starting the day with a wholesome breakfast like oatmeal made with milk and fruit.
Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority.
There's going to be a lot of eating. My listeners have tweeted me and said "You've just got to keep eating, keep your energy up and have someone on duty to give you a massage if you need it." It will be a case of getting it done and making sure I don't get too cold, because that's crucial for the muscles. So that's all going to be taken care of. But really there's not much you can do - if you start cramping up you've just got to get on with it.
Smaller portions of good foods are more satisfying than larger portions of junk foods, especially if you pay attention to what you're eating.
There is nothing wrong with eating sweets, fried foods, pastries, even drinking soda every now and then, but food manufacturers have made eating these formerly expensive and hard-to-make treats so cheap and easy that we're eating them every day.
That lifestyle wears you down fast, so I started to take better care of myself. I exercise, sleep eight hours a night, take vitamins, eat organic foods, skip foods that aren't good for me, and I surround myself with amazing artists and friends.
Related Authors
Bob Marley Quotes
Jamaican
Singer
Britney Spears Quotes
American
Singer
Dolly Parton Quotes
American
Singer
Elvis Presley Quotes
American
Singer
Frank Zappa Quotes
American
Singer
Johnny Cash Quotes
American
Singer
Kurt Cobain Quotes
American
Singer
Lady Gaga Quotes
American
Singer
Marilyn Manson Quotes
American
Singer
Michael Jackson Quotes
American
Singer
Miley Cyrus Quotes
American
Singer
Neil Young Quotes
Canadian
Singer
Paul McCartney Quotes
English
Singer
Steven Morrissey Quotes
English
Singer
Taylor Swift Quotes
American
Singer
Ted Nugent Quotes
American
Singer