A Quote by Emily Wickersham
It's a big part of me still, as is being athletic - although these days I find myself playing tennis, hiking, and doing yoga and Pilates rather than swinging a bat.
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I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.
I was passionate about soccer. I still am. Odd, though - playing soccer always made me much more anxious than playing tennis. On soccer days, I'd be out of bed by 6 in the morning, all nervous. But I was always calm when it was time for a tennis match. I still don't know why.
Masculinity comes from your look, all the way down to your attitude. It's a big part of being a tennis player. Even though tennis is a fairly friendly sport, intimidation is still a big part of it.
I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.
My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
I find myself getting associated with a lot of younger people in the game. I still enjoy playing with them, and I think they still enjoy playing with me. As long as I can stay competitive and have fun doing what I'm doing, I guess I'll keep doing it.
I have a more personal insight into the importance of core strength because my wife Louise runs a Pilates studio in London. I have enjoyed getting into Pilates. I am not the most supple but I enjoy Pilates more than yoga.
I have always worked out, and I've gone through different phases of yoga, but the combination of Pilates three days a week with yoga is incredible.
I tried doing yoga, but I have dislocating shoulders, one of which has been pinned, so I find things such as yoga and pilates, where you have to stretch quite high up with your arms and things, quite difficult.
Anything that's outdoorsy and fun, like hiking, biking, running, paddleboarding, swimming in the ocean... and then I'll mix in Pilates, yoga, spin, ballet.
I like doing yoga. I do yoga three times a week and I do Pilates twice.
I work out a lot and I do yoga and I do Pilates and I'm kind of athletic. I've taken dance classes, but at the same point I'm just a total klutz.
I prefer the competitive atmosphere of a classroom setting, like yoga or Pilates. That keeps me going. Although performing on stage is great exercise!
In tennis ball cricket, even it's hit from the toe of the bat, the ball still travels a lot, but in normal cricket, it has to be the middle part of the bat, so it requires a lot of work.
Fitness has been a part of all my life since I was a young child. I started dancing ballet and doing yoga when I was three, before stopping ballet at five to start playing soccer and tennis instead. That lasted until my early teens.
Yoga is really big - I'm actually a certified teacher, although I've never taught classes at a studio. I really find myself drawn to more traditional styles.
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