A Quote by Emma Corrin
I think, these days when someone talks about their struggles of mental health, we are almost surprised by it. It comes as a revelation and we all really acknowledge it.
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Many politicians, celebrities, businessmen and women, and community leaders now are open about their struggles with mental illnesses, something almost unheard of when I began. Together, we are spreading the word that mental health affects all of us and deserves our support and attention.
Mental strength is not the same as mental health. Just like someone with diabetes could still be physically strong, someone with depression can still be mentally strong. Many people with mental health issues are incredibly mentally strong. Anyone can make choices to build mental strength, regardless of whether they have a mental health issue.
I wanted to write a story about my struggles with depression and mental health. It's an issue that needs to be talked about more.
The point of a mental health first aider is to be a champion for good mental health in the workplace, to provide a safe port-of-call for anyone wanting to talk about their mental health, and to offer signposting to available expert advice and professional services.
I think there's strength in being honest and open about yourself and your struggles. But it can also be a challenge. This is my life, I live with my own mental health, and that is happening to me every day. I can talk about it from a position of 'Oh, I've done this' but I'm still living that existence.
In black and brown communities especially, mental health is not normalized. No one talks about that kind of thing.
I think people will be surprised at some of the things about the shootings by policemen of unarmed African-American men. But I also think it's a balanced view. Balance has become almost a dirty word these days. It seems we're supposed to pick one side or the other. But these issues are extremely complicated. I think people will be surprised at some of that.
Gospel talks about life's struggles, but you always feel like it recognizes these struggles and that you can overcome them.
People tend to look at mental health differently than physical health. If someone tears their ACL, we don't expect them to run 30 yards for a touchdown. They need to be treated and have the time to rest and heal, It's the same thing for mental health.
One of the issues I think is very important, in many communities of color, there's a stigma about mental health. We find that the shaming that comes from acknowledging that one may have some issues that may relate to mental health, often people are not willing to go and seek additional help because of that shaming or that cultural stigma that's associated with it. And I think that we need to make this change in how people approach mental health.
I'm open to talking about what I've been through with my anxiety disorder and my mental health struggles to try and help other people.
There is no health without mental health; mental health is too important to be left to the professionals alone, and mental health is everyone's business.
Why aren't we talking about it in health classes in school? That's just as important as learning about physical health and nutrition. Why aren't we learning about our minds and our mental health and mental illnesses? I just think that it's something that very much needs to go hand in hand.
I feel like mental health is not something people are vocal enough about, but it's something that everyone struggles with.
For anyone to come forward and speak about their own struggles with mental health and tell their own personal story - that takes courage.
Orwell is almost our litmus test. Some of his satirical writing looks like reality these days. When you have someone like Cheney who talks about "endless war" or war that might last fifty years, he could be Big Brother. You have Bush incessantly going on about the evil ones.
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