A Quote by Emma Thompson
Constantly worrying about your reflection and criticizing your body, shape and size is an act of violence against yourself.
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Loving oneself isn't hard, when you understand who and what 'yourself' is. It has nothing to do with the shape of your face, the size of your eyes, the length of your hair or the quality of your clothes. It's so beyond all of those things and it's what gives life to everything about you. Your own self is such a treasure.
It's wrong to believe that you need a certain physical body type to run. All body types can run. It's not about your legs, muscles, or cellulite. It's not about the physical side of things. If you train your brain, your body will follow. It's that simple. The hard part isn't getting your body in shape. The hard part is getting your mind in shape.
You never identify yourself with the shadows cast by your body, or with its reflection, or with the body you see in a dream or in your imagination. Therefore you should not identify yourself with this living body either.
In Brazil, no matter your shape, you're comfortable walking around in a bikini. You feel good in your body. We know you're never going to be perfect. If you get caught up in worrying about this and that, you're going to spend all your life working on these little spots.
Comparing yourself to others is an act of violence against your authentic self.
Your body is an absolute mirror of your mind. As you worry, your body shows it. As you love, your body shows it. As you are overwhelmed, your body shows it. As you are angry your body shows it. Every cell of your body is being allowed or resisted by the way you feel. 'My physical state is a direct reflection of how I feel', instead of 'How I feel is a direct reflection of my physical state'.
Confidence is sexy. That's what 'Sports Illustrated Swim' stands for. They have this movement where you can just be beautiful no matter what shape, what size, your height, your body type, your ethnicity.
Your body is made up of something like 60 percent water. So if you're constantly draining yourself and dehydrating yourself in your training sessions, you constantly have to be on top of drinking enough water to rehydrate.
It's been very satisfying to design a range which is all about shape. It's not about what size you are, it's about how you can minimise or accentuate parts of your body with clothing. That's what we've created.
Listen to your bodies. You are constantly receiving information from your body about how to care for it and yourself.
The mantra is forget your size discover your shape and transform yourself.
If you are against yourself, you will never reach your highest potential. And when you criticize yourself, you're criticizing God.
You've been provided with a perfect body to house your soul for a few brief moments in eternity. So regardless of its size, shape, color, or any imagined infirmities, you can honor the temple that houses you by eating healthfully, exercising, listening to your body's needs, and treating it with dignity and love.
When you believe in yourself more than you believe in food, you will stop using food as if it were your only chance at not falling apart. When the shape of your body no longer matches the shape of your beliefs, the weight disappears. And yes, it really is that simple.
The reason you keep on coming back to see me is very simple; every time you have seen me your body has learned certain things, even against your desire. And finally your body now needs to come back to me to learn more. Let's say that your body knows that it is going to die, even though you never think about it. So I've been telling your body that I too am going to die and before I do I would like to show our body certain things, things which you cannot give to your body yourself... So let's say then that your body returns to me because I am its friend
Consider that worrying excessively about another person, especially a loved one, is a destructive act. It causes you emotional distress which prevents you from being at your best and contributing at the levels you're capable of. Instead of worrying, focus on accepting what is out of your control, and actively changing all that you can.
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