A Quote by Engelbert Humperdinck
I work out: I do a little jump-rope. I punch a bag in the gym. I do the treadmill. I do stationary-bike exercise. I maintain a healthy diet.
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Her life was like running on a treadmill or riding on a stationary bike; it was aerobic, it was healthy, but she wasn't going anywhere.
I'm not a huge gym person, so I try to stay away from the gym. But I love to run on the beach or go for a walk. It's better than riding a stationary bike.
I am not someone who does a lot of exercise, so I attempt to maintain some sort of rhythm, and I think the jump rope is the funnest way. It's easy, you can do it in your room or anywhere.
If I have a jump rope and a resistance band, I can work out anywhere. Even without a jump rope. If you do 200 jumping jacks, then drop and do some crunches, and then do some squats, you're good.
I started mountain-bike riding two years ago, which is much better than riding a stationary bike in the gym. Mountain biking is a total body workout.
Bringing exercise bands, ankle weights, and a jump rope is a great way to work out while you're traveling. You can find amazing workout videos online to help with your training.
I'm not good at sports, but I do exercise because we have to move. Besides walking my dog four times a day, I go to the gym and do 30 minutes on a stationary bike while reading a book because I get bored, then 10 minutes of weights and 10 of stretches.
I hate going to the gym, so sweating outdoors sure beats sitting on a stationary bike staring at my navel.
Incorporating small changes/additions in one's daily routine can have a big impact. For example, eating a healthy diet, including a handful of almonds every day and a regular exercise regime, not only helps me maintain a healthy life but also balance both my family's health as well as my own.
My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.
What I tell people all the time is that bodies are made in the kitchen, not in the gym. You cannot exercise a bad diet. It's just impossible. Unless you want to be the ultra-marathoner or someone like a Michael Phelps that's swimming 70 or 80,000 meters in a week, you cannot exercise a bad diet.
I just try to eat things in moderation and find exercise that I enjoy, because I'm not a gym person. I cannot go to the gym and run on the treadmill and do weights for two hours. It's the most boring thing in the world for me, so I found martial arts.
I work out with weights, do yoga and run on the treadmill at the gym.
Sometimes I'll watch a music video of a great performer like Beyonce and try to follow her choreography. Yeah, maybe I look ridiculous, but dancing gets your energy up a lot better than running on a treadmill or pedaling a stationary bike.
For years, I worked seven-day weeks, through birthdays and most public holidays, Christmases and New Year’s Eves included. I worked mornings and afternoons, resuming work after dinner. I remember feeling as if life were a protracted exercise in pulling myself out of a well by a rope, and that rope was work.
I have a stationary bike that I do twice a week, but I'm not really serious about it. I just do it until I get tired. And then I have a step thing that I really hate. It's hard on your knees. I have a treadmill that keeps getting stuck. It's nice to have equipment around, though, because you can sit on it anytime.
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