A Quote by Eniola Aluko
As a forward it is always a bit easier to avoid the kind of challenges that can cause impact injuries.
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I like to always remind my dancers about ways to avoid injury. One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
There's going to be different kinds of challenges on a yearly basis. You're going to have to overcome injuries, or you overcome a playoff loss or what have you. So there's always challenges in this business.
I've varied between playing a bit more forward in a No 10 position but I always kind of see myself as a No 8.
I run about four days per week and do some sort of hike or yoga/stretching on the other three. Kind of self-propelling my body and muscles forward in my own controlled chaos helps me find the ground a little bit easier on the daily.
One of the basic ways to avoid injury is to always make sure to stretch and warm up your body. This will loosen up your muscles, which will help to avoid common strain injuries such as shin splints and ankle strains.
This is a decent and honorable country - and resilient, too. We've been through a lot together. We've met challenges and faced dangers, and we know that more lie ahead. Yet we can go forward with confidence - because the State of our Union is strong, our cause in the world is right, and tonight that cause goes on. God bless.
You do have to kind of sit down and try to write, because it's not the easiest thing when you're off and on planes. I'm sure if you're always on a bus, it's a little bit easier.
I certainly like to go out and seek out interesting challenges, and I try to highlight a very worthwhile cause and make a positive impact along the way.
Truly, the challenges we face are not Democratic challenges or Republican challenges. In fact, they are not political challenges at all; they are fiscal challenges, and educational challenges, and the challenges of figuring out how to take care of each other.
Truly, the challenges we face are not Democratic challenges or Republican challenges. In fact, they are not political challenges at all; they are fiscal challenges, and educational challenges, and the challenges of figuring out how to take care of each other...
I never expected to have any kind of film career, to be honest. It was all a bit of a surprise. But I was in a big hit play on Broadway. America, as many people will say, says yes more often than we do. And so I was suddenly surrounded by people saying yes. But I was aware that was 'cause of what I was in. It had a big impact.
I find it easier to abstain than do a little bit of anything. I'm not a 'little bit' kind of dame. I want it all, whatever I do.
I've broken my hand, I threw my back out once, and then I've had some pretty bad cuts, but that's been about it. I've been able to avoid most of the really, really bad injuries and career-ending injuries.
So much of my writing process is trying to eliminate any kind of shame or fear of the thoughts that I'm having. Where I would usually backspace, I stop and say, "You know what? This is important, that I say how I feel and don't sugarcoat it, and don't avoid it." In my experience when I do try to avoid something, it makes its way into the work anyway. To be in front of it and just make friends with it is easier for me.
I've never fancied that footballer lifestyle. I suppose I could live that kind of flash life. People stereotype child actors and kind of expect you to go off the rails a bit, be a bit crazy, but that's not really happened yet. I've got a big family so that helps, and they live really close to the studios so it's just so much easier.
The first step to living the life you want is leaving the life you don't want. Taking that first step forward is always the hardest. But then each step forward gets easier and easier. And each step forward gets you closer and closer. Until eventually, what had once been invisible, starts to be visible. And what had once felt impossible, starts to feel possible.
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