A Quote by Epictetus
You become what you give your attention to...If you yourself don't choose what thoughts and images you expose yourself to, someone else will, and their motives may not be the highest.
Related Quotes
Be conscious of yourself, watch your mind, give it your full attention. Don't look for quick results; there may be none within your noticing. Unknown to you, your psyche will undergo a change; there will be more clarity in your thinking, charity in your feeling, purity in your behavior. You need not aim at these - you will witness the change all the same. For, what you are now is the result of inattention and what you become will be the fruit of attention.
If you keep your attention in the body as much as possible, you will be anchored in the Now. You won't lose yourself in the external world, and you won't lose yourself in your mind. Thoughts and emotions, fears and desires may still be there to some extent, but they won't take you over.
So, how do you get back to heaven?
To begin with, just notice the thoughts that take you away from it.
You don't have to believe everything your thoughts tell you.
Just become familiar with the particular thoughts you use
to deprive yourself of happiness.
It may seem strange at first to get to know yourself in this way,
but becoming familiar with your stressful thoughts
will show you the way home to everything you need.
If you are not thinking for yourself, someone else is thinking for you. Choose for yourself and become free from society's undertow. The Universe is ready to support you.
Anything that you give your attention to will become your "truth"... The Law of attraction says that it must. Your life and everyone else's too is but a reflection of the predominance of your thoughts. There is no exception to this.
...Force yourself to use the optimist's explanatory style: 'The situation is temporary. The effect will be limited, not pervasive. And it's due to external causes.' If you just can't make that work for you, refocus your attention...Turn your attention in a totally different direction for the time being. Replace the distressing thoughts with other ideas. Distract yourself.
But the worst enemy you can meet will always be yourself; you lie in wait for yourself in caverns and forests. Lonely one, you are going the way to yourself! And your way goes past yourself, and past your seven devils! You will be a heretic to yourself and witch and soothsayer and fool and doubter and unholy one and villain. You must be ready to burn yourself in your own flame: how could you become new, if you had not first become ashes?
Sickness is a hindrance to the body, but not to your ability to choose, unless that is your choice. Lameness is a hindrance to the leg, but not to your ability to choose. Say this to yourself with regard to everything that happens, then you will see such obstacles as hindrances to something else, but not to yourself.
If a tiny spark of God's love already burns within you, do not expose it to the wind, for it may get blown out.... Stay quiet with God. Do not spend your time in useless chatter.... Do not give yourself to others so completely that you have nothing left for yourself.
You may study with the highest teachers, but you will find no one but yourself teaching you. You may travel the world over, yet find nothing but yourself, reflected the world over. So if you now find yourself in a cell, take heart that of all the teachers in the world, out of all the places in the world, you still have with you the only ultimate ingredient of your journey: yourself.
Fling yourself at life and let yourself feel what you do feel upon the very tick of the second; snatch the images of life that fly through the brain. If you are very frank with yourself and don't mind how ridiculous anything that comes to you may seem, you will have a chance of capturing the symbols of your direct reactions. Thus, you will, perhaps, find yourself reaching a heightened sense of awareness completely outside the realm of mundane experience.
The love and attention you always thought you wanted from someone else is the love and attention you first need to give to yourself.
Expose yourself as you are without trying to be someone else.
Now, you just watch your attention. Where is it going? Watch yourself. As soon as you'll start watching yourself, your attention, you'll become more identified with your Spirit.
The greatest discovery in life is self-discovery. Until you find yourself you will always be someone else. Become yourself.
Reading is merely a surrogate for thinking for yourself; it means letting someone else direct your thoughts. Many books, moreover, serve merely to show how many ways there are of being wrong, and how far astray you yourself would go if you followed their guidance. You should read only when your own thoughts dry up, which will of course happen frequently enough even to the best heads; but to banish your own thoughts so as to take up a book is a sin against the holy ghost; it is like deserting untrammeled nature to look at a herbarium or engravings of landscapes.
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