A Quote by Epictetus

Try not to react merely in the moment.  Pull back from the situation.  Take a wider view.  Compose yourself. — © Epictetus
Try not to react merely in the moment. Pull back from the situation. Take a wider view. Compose yourself.
Let somebody insult you and see that that you do not answer back. Just see it, not to get into temper. Try that your ego doesn't react. That can be achieved very easily if you try in the mirror, look at yourself and laugh at yourself, make fun of yourself.
When we pull back and get, for a moment, the 'bird's eye' view of life, it reveals meanings that are ungraspable by the narrow focus of our usual worm's eye view
I've never really been a character on TV. I think, if possible, you want to portray yourself. If you're in a situation where you're supposed to react, you need to react.
Somewhere along the line, I conditioned myself to be a quick thinker. I take a step back and try to assess the situation, then make the best decision possible at the moment.
I think we get stuck in routines so easily that when an absurd moment in life seems to be there for no reason, it wakes you up out of your everyday pattern. You pull back and look at life a little bit wider because of that one weird thing you weren't expecting.
Most actors work on a scene, I try to find out who the character is. So when a scene or a moment comes, I react the way she would react.
You've got to be able to take a hit and learn from it and get back up on your bike again, or get back doing whatever you do, and try even harder next time. It's all about learning from your mistakes and using it the next time so you don't put yourself in the same situation.
What you compose with is neither here nor there, you compose with words, or you compose with stone plants and trees, or you compose with events; the Sheriff's officer, or whatever.
You have to pull all your energy back to the present moment. And the moment the whole energy becomes a pool, here and now, the explosion of light happens and you are, for the first time, absolutely yourself - an eternal being, an immortal being, who knows nothing of death, who has never come across any darkness.
Well, I'm not a violent person. You have to back off. People sometimes will try you and try you until you try not to, but you have to react. Normally, I just walk away.
The thing I try to tell people who are just starting in the business is to listen to yourself, trust yourself, and be kind to yourself. And do the work to cultivate who you are and what your point of view is. Don't try to be like anybody else. That's what will make you an interesting artist.
As a writer, you always try to imagine, 'What if I were in a situation like this? How would I react?'
If in a tense or nervous situation, take a moment to center and ground yourself and make a thoughtful decision. Remember that nothing is as important as it first seems.
Sometimes when you're inside a story, it's almost better if you don't think too much about its wider cultural significance or if you don't think about how audiences might react to it. That takes you out of the reality of the situation you're committing to as you're telling the story.
With my work, I try to delve into the several layers that compose the edifice of history, to take the shadows cast by this model of uniform development to try and understand what lies behind it.
If you can prepare yourself to the best of your abilities and react to the situation, things will fall into place.
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