A Quote by Epictetus

Nothing is in reality either pleasant or unpleasant by nature but all things become so through habit — © Epictetus
Nothing is in reality either pleasant or unpleasant by nature but all things become so through habit
Curious learning not only makes unpleasant things less unpleasant but also makes pleasant things more pleasant.
Do pleasant things yourself, but unpleasant things through others.
Habit is a man's sole comfort. We dislike doing without even unpleasant things to which we have become accustomed.
[A] pessimist gets nothing but pleasant surprises, an optimist nothing but unpleasant.
Habit is a second nature that destroys the first. But what is nature? Why is habit not natural? I am very much afraid that nature itself is only a first habit, just as habit is a second nature.
Not only during the ascent, but also during the descent my willpower is dulled. The longer I climb the less important the goal seems to me, the more indifferent I become to myself. My attention has diminished, my memory is weakened. My mental fatigue is now greater than the bodily. It is so pleasant to sit doing nothing - and therefore so dangerous. Death through exhaustion is like death through freezing - a pleasant one.
What’s the use of remembering anything? If it was unpleasant it was unpleasant and if it was pleasant it’s over.
Nothing erases unpleasant thoughts more effectively than conscious concentration on pleasant ones.
Oftentimes, a funny situation is funny because it's uncomfortable or weird. The most memorable stories, or the stuff that you repeat to your friends, it's not like, "Oh, I had a pleasant day, nothing happened on the bus today." It's when strange things happen, when you become uncomfortable or knocked out of your own reality, those are the things that are interesting.
We must live for the few who know and appreciate us, who judge and absolve us, and for whom we have the same affection and indulgence. The rest I look upon as a mere crowd, lively or sad, loyal or corrupt, from whom there is nothing to be expected but fleeting emotions, either pleasant or unpleasant, which leave no trace behind them.
A habit leads a man so gently in the beginning that he does not perceive he is led - with what silken threads and down what pleasant avenues it leads him! By and by, the soft silk threads become iron chains, and the pleasant avenues Avernus!
Mindfulness is the aware, balanced acceptance of the present experience. It isn't more complicated that that. It is opening to or recieving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.
Just like Sept. 11, only with nuclear weapons this time, that's the threat. I think that is the threat. I think it's just facing reality. It's not a happy reality, but it's reality and if you don't deal with it, it will become even more unpleasant.
All objects whether pleasant, unpleasant or neutral, are mere appearances to the mind just like things experienced in a dream
My images were surreal simply in the sense that my vision brought out the fantastic dimension of reality. My only aim was to express reality, for there is nothing more surreal than reality itself. If reality fails to fill us with wonder, it is because we have fallen into the habit of seeing it as ordinary.
The system [of thought] doesn't stay with the difficult problem that produces unpleasant feelings. It's conditioned somehow to move as fast as it can toward more pleasant feelings, without actually facing the thing that's making the unpleasant feeling.
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