A Quote by Eric Adams

My plant-based diet is the No. 1 reason that my diabetes was put into remission. — © Eric Adams
My plant-based diet is the No. 1 reason that my diabetes was put into remission.
A plant-based diet is more likely to produce good health and to reduce sharply the risk of heart problems, cancer, diabetes, osteoporosis, gallstones, and kidney disease.
An abundance of peer-reviewed science is showing that a whole foods, plant-based diet prevents most heart attacks, strokes, and even many kinds of cancer. It gets you to your ideal weight easily and sustainably, reverses Type 2 diabetes, and even fixes erectile dysfunction (because it greatly improves circulation!).
Balanced, sensible nutrition: eat food, not too much, mostly plants, a healthy diet ala Michael Pollan, modern physical activity on a daily basis, modest weight loss - translated into a 58% reduction in the occurrence of diabetes. A clear indication of the power of lifestyle over health. The challenge now is the development of the community-based programs that will translate what we learned in the diabetes prevention program and put it to work in every town in America.
We believe in the Three Rs - reducing the consumption of meat and other animal-based foods; refining the diet by eating products only from methods of production, transport, and slaughter that minimize pain and distress; and replacing meat and other animal-based foods in the diet with plant-based foods.
I still believe that a plant-based diet has tremendous health benefits, but I have incorporated more animal protein into my diet. I found that my body personally got to a point where I needed something more.
The future is about a plant-based diet.
I'm not perfect, but what's wonderful about eating a plant-based diet is, I don't have to be.
I swear it's so easy. You don't have to have a diet mentality at all if you eat healthily, plant-based food.
A plant-based diet is like a one-stop shop against chronic diseases.
When I was 88 years old, I gave up meat entirely and switched to a plant foods diet following a slight stroke. During the following months, I not only lost 50 pounds, but gained strength in my legs and picked up stamina. Now, at age 93, I'm on the same plant-based diet, and I still don't eat any meat or dairy products. I either swim, walk, or paddle a canoe daily and I feel the best I've felt since my heart problems began.
Eat a plant-based diet - which act like prebiotic and probiotics in the gut.
The single most impactful thing you can do today is adopt a more plant-based diet.
My plant-based diet has opened up more doors to being an athlete. It's a whole other level that I'm elevating to.
My plant-based diet plus fish is to credit for my low blood pressure, high energy, and robust immunity.
Some people think plant-based diet, whole foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.
50-100 years from now we are all going to be eating a plant based diet. Whether that happens through a catastrophe or a peaceful sustainable life giving way is based on whether we make the right choices now and how we fight in this struggle together.
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