I'm such a fanatic about exercise that I opened my own gym, 3Sixty Cycling Studio, and I exercise almost every single day.
I want to tell the world of cycling to please join me in telling Pat McQuaid to resign. I have never seen such an abuse of power in cycling's history - resign, Pat, if you love cycling. Resign even if you hate the sport.
When I walk, I try to set a fairly brisk rate. I love walking outside. I hate machines like treadmills. The path that I have chosen to walk is just city streets, but you see pretty houses, trees... my routes have some hills in them; it's not just straight walking. You have to exercise your heart and lungs.
I've always been a keen cyclist, I'm very close to the world of cycling. Not just cycling really - also walking, adventures, being a curious person, traveling to new countries.
Cycling is an activity which more and more young people are getting involved with, whether they are using their bikes to get to school or work, socially, or cycling as a sport. Cycling is cheap, it's quick, and it makes you look and feel great!
I would like to propose slow cycling. Commute by bike. At a stroke, you remove the need for and absurd cost of public transport. Cycling is almost completely free. There is no longer any need for the gym as you get fit by cycling. And you can go at your own pace.
I'd love to be able to dominate cycling in general, not just one event.
In the UK cycling was very popular until the end of the 1950's but it really lost out to our love affair with the car. Regaining a culture where cycling is seen as an everyday part of life requires time and effort. Of course in some British towns it never really went away - just look at Oxford and Cambridge. In other places, where the car has been king for many decades, it takes more time.
The growth of cycling is a good thing. But good cycling is responsible cycling.
Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like yoga, cycling, walking swimming, anything.
I always find the time to exercise - kitesurfing, tennis or cycling - and to spend time with my loved ones.
Cardio-based exercise involves moving at a moderate intensity, using many muscle groups at once. Think: walking, jogging, cycling, etc.
I started my cycling academy to try and get more people from a BAME background into cycling.
Cycling has never felt like a job. To get paid for something that you absolutely love is amazing. I don't feel like I work. I just do it because I love it and I get paid to do it. I just think: 'What an easy way to earn a living.'
I would never have looked at cycling as something I could do had I not got ill and lived in Manchester where British Cycling is.
Christ, who said to the disciples, 'You have not chosen me, but I have chosen you,' can truly say to every group of Christian friends, 'You have not chosen one another but I have chosen you for one another.'