A Quote by Eric Barker
Every night before you go to bed write down three things good that happened to you that day. That's pretty much all it takes to get a happiness boost over time.
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I try to write three jokes every day. I don't sit down and write them, it's just things that pop into my head. Then I'll go watch it fail onstage that night.
Before you go to bed, write down three 'gratefuls' for the day and three 'did wells' (they can even include something as simple as doing the laundry)-the results can be amazing!
Every night for the next week, set aside ten minutes before you go to sleep. Write down three things that went well today and why they went well...Writing about why the positive events in your life happened may seem awkward at first, but please stick with it for one week. It will get easier. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.
I love writing things down so pretty much every card I send to friends or family is an over enthusiastic essay. I've written some pretty good ones in my time.
Each night before I go to bed, I take out a small card and write a list of the things I need to do the next day in order of their priority.
So, it's not every patient that I see, but I'd say a good 70% to 80% of the patients when they go to bed it's like a stereo is playing at an 11 or 12 and they can't turn it down, at all. So it makes it very hard for their body to down regulate to be able to go to bed at night.
I willingly trust myself to chance. I let my thoughts wander, I digress, not only sitting at my work, but all day long, all night even. It often happens that a sentence suddenly runs through my head before I go to bed, or when I am unable to sleep, and I get up again and write it down.
I write a little plan for the day. I write down what time I need to get up to go to the race, just so I'm organised in my mind. That way all I have to focus on during the day is the race, not how I'm going to get there. When you're training it's good to know what you're doing every day. You need to have a plan.
I write down three things in the morning that I want to accomplish, but I write it down as if I have already accomplished it. So you write it down three times. And then in the daytime, like near the afternoon, you write it down six times. Then at night, you write it down nine times.
Every time I try to write a song, when I sit down and think I'm going to write, I really want to write a song, and it never works out. It's always when it hits me unexpectedly on a plane or right before I go to bed, something like that.
When I'm at home, I get what I need to get done during the day and reward myself with a little 'WoW' time at night. Some people read a book before they go to bed.
I write all the time. I do artwork that's part of a diary, and I write short stories to go with them pretty much every day.
One of Dr. Johnson's ingredients of happiness was, "A little less time than you want." That means always to have so many things you want to see, to have, and to do, that no day is quite long enough for all you think you would like to get done before you go to bed.
In winter I get up at night
And dress by yellow candle-light.
In summer quite the other way,
I have to go to bed by day.
I have to go to bed and see
The birds still hopping on the tree,
Or hear the grown-up people's feet
Still going past me in the street.
And does it not seem hard to you,
When all the sky is clear and blue,
And I should like so much to play,
To have to go to bed by day?
Routine is really important. However late you went to bed the night before, or however much you had to drink, get up at the same time each day and get on with it.
Theatre is organic, film is not. Theatre you come every day and you work with a group of people and you're are all up for it and you all get to do the whole thing every night, be it two hours or three hours. In film you work in two or three minute bits and it's never in chronological order and then someone takes that away and makes it look like it all happened, or that you gave that performance.
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