A Quote by Eric Barker

Showing gratitude for the good things you have is the most powerful happiness boosting activity there is. — © Eric Barker
Showing gratitude for the good things you have is the most powerful happiness boosting activity there is.
Showing gratitude is one of the simplest yet most powerful things humans can do for each other.
You'll never meet a happy ungrateful person, or an unhappy grateful person because gratitude and happiness go together. Sometimes happiness precedes gratitude but often gratitude precedes happiness. The latter is achieved by realising things could be worse but aren't and so feeling relieved, grateful and happy.
Because gratitude is the key to happiness, anything that undermines gratitude must undermine happiness. And nothing undermines gratitude as much as expectations. There is an inverse relationship between expectations and gratitude: The more expectations you have, the less gratitude you will have.
The daily activity that contributes most to happiness is having dinner with friends. The daily activity that detracts most from happiness is commuting. Eat more. Commute less.
In addition to showing gratitude to others, place emphasis on showing gratitude to yourself
There can be no life which does not contain something to be grateful for, and the habit of gratitude is one of the most powerful assets of success and happiness which can be named.
What is it that is most beautiful? - The Universe; for it is the work of God. What is most powerful? - Necessity; because it triumphs over all things. What is most difficult? - To know one's self. What is most easy? - To give advice. What method must we take to lead a good life? - To do nothing we would condemn in others. What is necessary to happiness? - A sound body and a contented mind.
Unconditional gratitude is a powerful activity allowing ourselves to be grateful for whatever happens in our life.
Having a sit down, no screens, home cooked dinner is one of the most powerful things you can do as a parent and I believe it's the most important activity you can do as a family.
To start with, you should have an attitude of gratitude. Without an attitude of gratitude, neither prosperity nor pleasure, joy nor happiness means anything, and it works this way: to those who have an attitude of gratitude and who do it with innocence, Mother Nature brings all the wealth, health, and happiness.
The activity of God, which is transcendent in blessedness, is the activity of contemplation; and therefore among human activities that which is most akin to the divine activity of contemplation will be the greatest source of happiness.
Education is the most powerful tool countries have for boosting economic growth, increasing prosperity, and forging more just, peaceful and equitable societies.
I was a pain most of my childhood, always mad at the things I didn't have. Things shifted drastically in my 20s when I started putting an emphasis on gratitude. Focus on the good you do have, not the things you lack.
Happiness is a continuous creative activity of imaginatively comparing your experiences to things that aren't as good and thereby feeling happy and grateful.
A prayerful life is the key to possessing gratitude. We often take for granted the people who most deserve our gratitude. Let us not wait until it is too late for us to express our gratitude. Feeling gratitude and not expressing it is like wrapping a present and not giving it. If I gratitude be numbered among the serious sins, then gratitude takes its place among the noblest of virtues. To express gratitude is gracious and honorable, to enact gratitude is generous and noble, but to live with gratitude ever in our hearts is to touch heaven.
Showing up is essential. Showing up consistently is powerful. Showing up consistently with a positive outlook is even more powerful.
This site uses cookies to ensure you get the best experience. More info...
Got it!