A Quote by Eric Dane
I go eat a sandwich for lunch and have a milk shake and miss going to the gym for 10 days, and somebody snaps a picture of me on the beach, and all of a sudden, I've lost it. Why do I need to be perfect all the time?
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I need to eat before a workout. If I exercise in the morning, I'll have a little oatmeal, cereal, or a hard-boiled egg with toast. If I go in the afternoon, I'll eat a turkey sandwich with cheese for lunch.
I often eat a lot of food when I eat and I eat maybe three or four times a day. I eat a good breakfast I have a protein shake or something between breakfast and my workout. After working out I have a shake and then eat lunch.
My history has been to grow the roots as deeply as you can before going on to the next thing. That's why it took 10 years to go from Union Square Cafe to Gramercy Tavern, and another 10 years to go from Blue Smoke's first location to its second, and five to go from Shake Shack 1 to Shake Shack 2.
I'm no perfect gymnast. I want to go out and eat junk food, or I maybe don't sleep as much as I should, or some days I'll leave the gym and think, "Maybe I should have worked a little harder. Maybe I'm not as tired as I need to be." Every day you push a little harder, eat a little better, maybe go to bed a little earlier.
If the crowd is too big, it's too much for me. I took my daughter down there, and all I did was spend all of my time worrying that she was going to get lost because you're caught between somebody with a sandwich in their hand and somebody in a costume. It's really crazy.
I'm close to being a vegan, but I'm not one, technically. I don't eat eggs, or nearly any dairy - no cheese or milk. I do eat honey, and a piece of milk chocolate here and there. It's never really been that hard for me. I've never had any desire to eat meat. In fact, when I was a kid I would have a really difficult time eating meat at all. It had to be the perfect bite, with no fat or gristle or bone or anything like that. I don't judge people who eat meat - that's not for me to say - but the whole thing just sort of bums me out.
At the morgue, people were so desensitized that they would eat lunch in the glass walled room adjacent to the autopsy room. A viewing room. Because it had the best air conditioning in the building. So they would eat in there and maybe somebody would come in who had been found after being dead for three days and they would say: That is the exact purple I want for those drapes in the study. They didn't miss a beat. They could eat through anything.
I feel like anytime I have a vacation, I'm stressed, or 'I got to go back in the gym,' like I'm going to miss so much time that I need to be working on improving.
The part I hate is when we go out to eat. My youngest son, who's 11, doesn't like to eat in more fancy restaurants, so we often go out to places like Red Robin and such. Well, as you can imagine, in that kind of place I probably have to jump up about 10 times during a meal to take a picture with somebody or sign an autograph.
What I want is to be needed. What I need is to be indispensable to somebody. Who I need is somebody that will eat up all my free time, my ego, my attention. Somebody addicted to me. A mutual addiction.
"Why are breakfast food breakfast foods?" I asked them. "Like, why don't we have curry for breakfast?" "Hazel, eat." "But why?" I asked. "I mean seriously: How did scrambled eggs get stuck with breakfast exclusivity? You can put bacon on a sandwich without anyone freaking out. But the moment your sandwich has an egg, boom, it's a breakfast sandwich."
The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%.
Here's how it goes: I'm up at the stroke of 10 or 10:30. I have breakfast and read the papers, and then it's lunchtime. Then maybe a little nap after lunch and out to the gym, and before I know it, it's time to have a drink.
The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, seven and a half percent.
My first workout starts at 9:00 a.m. every morning. I'm in the gym from 9:00 a.m. to 11:00 a.m. We do strength conditioning, stretching, pretty intense workouts in the morning. We go back in the gym at 1:00 p.m. and train until 5:00 p.m. It's all routines, repetition, doing the same skills over and over again, trying to polish and perfect everything. I head home, eat dinner, spend some time with my wife and start over the next day. I train about six days per week.
You really need to be able to eat the burger like you're loving it. I don't want somebody that's going to go out there and say, "Well, I don't eat burgers."
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