A Quote by Eric McCormack
That's an amazing feeling, to walk onstage, and you're not thinking about anything, you're not thinking about your lines or what you're supposed to do - your body, your brain knows, so there's freedom. There's not fear, there's not nerves.
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Every thought, feeling, and emotion creates a molecule known as a neuropeptide. Neuropeptides travel throughout your body and hook onto receptor sites of cells and neurons. Your brain takes in the information, converts it into chemicals, and lets your whole body know if there's trouble in the world or cause for celebration. Your body is directly influenced as these molecules course through the bloodstream, delivering the energetic effect of whatever your brain is thinking and feeling.
The weird thing about having your birthday on a school day is that by the time you get to be ten, or eleven for sure, no one at school knows it's your birthday anymore. It's not like when you're little and your mom brings cupcakes for the whole class. But even though no one knows, you walk around like it's supposed to be a national holiday. You walk around thinking that people are supposed to be nice to you, like maybe on your birthday you're ten times more breakable than on any other day. Well, it doesn't work that way. It just doesn't.
My children have gone to Catholic school... Part of their whole education is talking about the inner life and looking at your life, even though you're only 15 or 16 - thinking about your mortality, thinking about the value of your life, thinking about your obligations.
Your body is an amazing machine that adapts to just about anything. If you're constantly changing what your body needs to adapt to, it's amazing what your body can do.
Courage is about learning how to function despite the fear, to put aside your instincts to run or give in completely to the anger born from fear. Courage is about using your brain and your heart when every cell of your body is screaming at your to fight or flee - and then following through on what you believe is the right thing to do.
Your brain, like your tongue, is a muscle. Practicing thinking by yourself really helps develop your brain, which you need throughout your day. I like to practice my thinking in a darkened room, alone.
When we're playing, when we're really, really going... you're just in the moment. You're not thinking about yesterday, tomorrow, or anything else. The brain gets out of the way. Your body just does what it knows how to do, and it's just... it's like a religion.
Any guilt about food, shame about the body, or judgment about health are considered stressors by the brain and are immediately transduced into their electrochemical equivalents in the body. You could eat the healthiest meal on the planet, but if you’re thinking toxic thoughts the digestion of your food goes down and your fat storage metabolism can go up. Likewise, you could be eating a nutritionally challenged meal, but if your head and heart are in the right place, the nutritive power of your food will be increased.
Freedom is about a way of thinking. Freedom is about understanding that you can do anything that you want and freedom is about being able to take information and education and make it relevant to your own growth every single day. Freedom is not staying in the box. Freedom is not doing what other people want you to do.
When it comes down to it, I'm thinking about football all the time. When I'm on the golf course, I'm thinking about it. It's never out of your brain.
Romance is thinking about your significant other, when you are supposed to be thinking about something else.
When you doubt one thing about yourself, you start thinking there's also something wrong with your hair, your body, your clothes, your accent.
You want to have a feeling when you sing that you just love singing; you love the feeling of singing, and you love this feeling of this voice coming out of your body into this world. It's about really getting that most beautiful, pure, centered tone, thinking about the story of each song and the lyrics, and connecting your own life to that story.
As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.
When you're throwing the football the way you want to, you're not thinking about it. You're not thinking about your drop or your release point or the trajectory or where your feet are. It's just coming off your hand exactly the way you want it to, fluid and confident.
True health begins with your thoughts. Thinking about comfort, strength, flexibility and youthfulness attracts those qualities into your life and body. Dwelling on illness, fear, disease and pain does just the opposite. Your work is to notice and change your thoughts and move them in the direction of health and happiness.
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