A Quote by Erich Schiffmann
The purpose of Yoga is to facilitate the profound inner relaxation that accompanies fearlessness. The release from fear is what finally precipitates the full flowering of love.
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My exercise varies from yoga to Pilates. The yoga provides me with achieving my balance and mental relaxation, whereas the Pilates allow me to work my inner core through stretching and keeping my muscles toned.
Fearlessness is not the absence of fear, fearlessness is the total presence of fear with the courage to face it.
Remember that hate is not the opposite of love as people think. Hate is love standing upside down; it is not the opposite of love. The real opposite of love is fear. In love one expands, in fear one shrinks. In fear one becomes closed, in love one opens. In fear one doubts, in love one trusts. In fear one is left lonely. In love one disappears; hence there is no question of loneliness at all. Love is when you have known your inner sky. There is no higher religion than love
When you are frightened by something, you have to relate with fear, explore why you are frightened, and develop some sense of conviction. You can actually look at fear. Then fear ceases to be the dominant situation that is going to defeat you. Fear can be conquered. You can be free from fear if you realize that fear is not the ogre. You can step on fear, and therefore, you can attain what is known as fearlessness. But that requires that, when you see fear, you smile.
Our purpose in this project is to begin to turn that fear of cancer, actually America's greatest fear, into a future, not only free of fear, but full of hope.
Scientists are coming to recognise the effects of the mind on physical health. The sense of relaxation associated with inner peace involves not only being physically at ease. If you are nagged by worry or seething with anger, you’re not really relaxed. The key to relaxation is peace of mind. The relaxation gained from alcohol, drugs or just listening to music may seem attractive, but it doesn’t last.
Your inner purpose is an essential part of the purpose of the whole, the universe and its emerging intelligence. Your outer purpose can change over time. It varies greatly from person to person. Finding and living in alignment with the inner purpose is the foundation for fulfilling your outer purpose. It is the basis for true success.
The relaxation should not be a method. You should not relax through a Yoga posture. This very understanding is relaxing, this very understanding is relaxation. You relax, effort disappears. You live your ordinary life - you chop wood and you carry water from the well and you cook food and you eat and you sleep and you love and you live ordinarily with no hankering and no desire for anything extraordinary.
In a world suffering from mental stress, yoga promises calm. In a distracted world, yoga creates focus, creates concentration. In a world of fear, yoga promises strength and courage. A healthy body and a disciplined mind are the foundations of a world free from fear. In crafting a new self through Yoga, we create a new world.
The whole purpose of religion is to facilitate love and compassion, patience, tolerance, humility, and forgiveness.
The first and most important step is to realize that, as my mother used to say, fearlessness isn't the absence of fear, but the mastery of fear. It's not that you never have fear, but that you don't let your fears stop you.
There are four principal pathways that lead to enlightement: The yoga of love, the yoga of service, the yoga of knowledge, and the yoga of mysticism.
There are only two energies at the core of the human experience: love and fear. Love grants freedom, fear takes it away. Love invites full expression, fear punishes it. Love invites you, always, to break the bonds of ignorance.
A debate has one purpose, one purpose only, and that is to facilitate the exchange of ideas directly between two candidates, and that's it.
Yoga’s supreme objective is to awaken an exalted state of spiritual realization, yet the tradition also teaches you how to live and how to shape your life with a commanding sense of purpose, capacity, and meaning. In the end, yoga has less to do with what you can do with your body and more to do with the happiness that unfolds from realizing your full potential.
According to the yoga tradition, fear is the source of disease, decay - physical harm, when we're not thriving. And then finally, it's even the cause of death.
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