A Quote by Erin Andrews
I try to stay in shape just to handle things like the stress of a job or everyday life.
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Like an athlete, [dance] is an everyday job. You have to stay in shape - unless you just want to loaf through a couple of hoofing routines. But that just didn't satisfy me.
Sometimes you know about a job four months in advance. Sometimes you know about a job four days in advance. It's all different, and my thing is just to try to stay prepared. It's like being a boxer. You never know when you're going to get your next fight, so you have to just stay in shape, mentally and physically and creatively.
I try to keep things as simple as possible: my job as a javelin thrower is to stay in good shape and do my best at each competition.
I try to keep my routine as consistent as possible. I try to lift every single day. It's not powerlifting. It's not lifting to become the strongest man in the world. It's lifting just to stay in shape. Stay lean. Stay injury free.
Some people can act Hollywood and others don't. I just try to live my life as a normal, everyday man. At times, fame does get to you. But you must stay positive and remember two things: It's easier to be happy, and without all those fans, life wouldn't be as good as it is.
I just try to stay fit. That's important - just to try to stay physically fit so you can go out there and play. You do need to be in reasonable shape.
I don't weigh myself. I just go by if my clothes fit. I try not to participate too much in the incredible amount of wasted energy that women have around dealing with food. I just feel like being healthy is sort of a job requirement to be on TV, and being a writer is so much coping with fatigue and stress, and you just eat. You eat to stay awake.
I'll tell you how I handle stress. I say-This too shall pass. You've got to try to stay cool and admit when you're wrong, and tell them when you're right.
Whether I'm on the road or off the road it's really important for me mentally and physically. Physically, when I'm on the road, I work with men that love to eat - I work with former athletes, with men who love to indulge on the road, so I eat like a guy. I have four appetizers, I try their entrees, I eat mine, I like dessert. So I have to make sure that physically, I try to stay in shape. I'm always doing some sort of a workout, and then mentally it just helps a lot with the stress.
Getting stress out of your life takes more than prayer alone. You must take action to make changes and stop doing whatever is causing the stress. You can learn to calm down in the way you handle things.
I would not like to try any high stress job. Honestly, I wouldn't like something like a PR job. I can't diffuse situations.
Day-to-day life is a lot of work. I work a lot on stand-up stuff, and then day-to-day life and, you know, just living. It's always different. Try to work out, try to stay in shape, and try to have some fun.
I really don't (stay calm) all the time. I just try to. Part of not just racing but in life, I try not to let the highs be too high and the lows be too low. I try to stay somewhere right in the middle. In racing it's not always easy to do. You can get too excited or overconfident when things are going good and it's easy to get too far in the ditch when things are going bad.
I always try different things to stay in shape whether it is dancing or Jiu-Jitsu or training weights in the gym. I try to do a little bit of everything.
I don't come from a famous family and don't have this detachment from everyday people and everyday life. I'm just doing my job and the attention that comes with it is part of the territory.
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.
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