A Quote by Erin Hamlin
Yoga is a big part of my destressing. Even sitting on the floor for 10 minutes to center myself, stretch and relax can be a huge game changer.
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Yoga is at the core of my health and wellness routine; even if it's only for 10 to 15 minutes I find it helps me to re-center and to focus as well as improve my overall core strength.
I'm a big guy so I have to keep my muscles loose. So I do a lot of stretching before the game. I'll do about 10-15 minutes of yoga just to loosen up my body, get warm and get ready to play.
You get to the rink, stretch for 10-15 minutes, go on the ice 20 minutes before practice starts and do goalie drills, practice for an hour, then stay on the ice for about 10-15 minutes to do extra shooting.
Right now, we're not a team. I think we're genuinely happy for each other when we're out there on the court. We've got to find new and different ways to support each other on the floor. The comfort zone that we've been in, we've got to change it a little bit. Everybody has onus on this team. It's easy for someone to say, 'I play only 10 minutes a game, so they're not talking about me.' But that 10 minutes is just as important.
I relax, meditate and do 80 minutes of yoga every day.
The core to what makes Fincher really interesting - all the technique and all that, that is not in the center even if it's a big big part - what is in the center is the characters, and he really is interested in that.
Yeah, I think the suites have been definitely a game changer here at the US Open, somewhere to relax and chill just with you and your team.
You can totally have a great little yoga routine in 20 minutes: 10 sun salutations and five or six standing poses and five minutes of stretching.
It's a great stretch for me to do my game show. It's very hard. It's not me at all. The only part that's me is sort of when I'm sitting in the booth looking tormented. That's the only part that's the real me.
Being able to step away from your work is big. Not even the actual work of sitting down and looking at game tape, but actually putting your job aside and focusing on other things. That's a big part of being successful in this league.
It can feel like such a hectic lifestyle. We are always busy and always under pressure. So giving myself that 10 minutes of meditation each day has really helped me to relax, restore some perspective, and gain that meditative state.
I take 10 minutes. I focus on what I'm most grateful for. Then I do a little prayer for three minutes, a blessing within myself through God, and then out to my family and friends and all those I serve. Then my last three minutes are the three things I want to achieve most. At the end of 10 minutes, you are wired. Everything in your life gets filtered through that.
Social media, for me, is just a thorn in my side. It's painful. For us in crisis, it has totally changed the way we do business. It's a big, big game changer.
To relax, I do yoga and meditate and do little math problems, and it's fun to check that part of your brain off and turn on a different part.
I'll get to the oval three hours beforehand and warm up for about 45 minutes off the ice. Then I'll stretch and get on the ice for 20 minutes. I'll cool down, then relax, close my eyes and think about what I need to do.
I never really saw myself as a standup comedian. I always just thought of myself as someone who used the eight minutes or 10 minutes she was allotted and had a blast.
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