A Quote by Erin Morgenstern
I like to call it nighttime brain: the way your mind seems to function on a different frequency than it does during daylight hours - which can be good or bad but also can lead to unexpected epiphanies or experiences that wouldn't be the same at any other time of day.
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The brain is a dynamic system that constantly processes and creates your reality. It works best if you balance all the things that the brain is good at. The brain is good at being adaptable, flexible, creative, and intelligent. But it's also good at playing and just being. A balanced life provides time - every day if possible - so that every function of the brain is allowed to come alive and flourish.
Neville recommends at the end of every day, before you go to sleep, to think through the events of the day. If any events or moments did not go the way you wanted, replay them in your mind in a way that thrills you. As you recreate those events in your mind exactly as you want, you are cleaning up your frequency from the day and you are emitting a new signal and frequency for tomorrow. You have intentionally created new picture for your future. It is never too late to change the pictures.
Everybody is afraid to touch the topic of religion, especially with the extreme muslims. It's such a touchy subject. You can attack any other religion and nothing bad will come about, but I think those that are extremists, the way they are taught or the way, as I'd like to say, "brain-washed." they're not of sound mind, They're of a different mind.
A fixed habit is supported by old, well-worn pathways in the brain. When you make conscious choices to change a habit, you create new pathways. At the same time, you strengthen the decision-making function of the cerebral cortex while diminishing the grip of the lower, instinctual brain. So without judging your habit, whether it feels like a good one or a bad one, take time to break the routine, automatic response that habit imposes.
Ten thousand hours is equivalent to roughly three hours a day, or 20 hours a week, of practice over 10 years... No one has yet found a case in which true world-class expertise was accomplished in less time. It seems that it takes the brain this long to assimilate all that it needs to know to achieve true mastery.
With chamber music you can get people who work on the music for months, rehearsing it every day for a couple of hours, and if they get it in a different way than you do, which is entirely possible, it's not as a result of anything other than their good musicianship.
You can call it tathata, suchness. 'Suchness' is a Buddhist way of expressing that there is something in you which always remains in its intrinsic nature, never changing. It always remains in its selfsame essence, eternally so. That is your real nature. That which changes is not you, that is mind. That which does not change in you is buddha-mind. You can call it no-mind, you can call it samadhi, satori. It depends upon you; you can give it whatsoever name you want. You can call it christ-consciousness.
If I have learned one thing in my 54 years, it is that it is very good for the character to engage in sports which put your life in danger from time to time. It breeds a saneness in dealing with day to day trivialities which probably cannot be got in any other way, and a habit of quick decisions.
Hospitals are places that you have to stay in for a long time, even if you are a visitor. Time doesn't seem to pass in the same way in hospitals as it does in other places. Time seems to almost not exist in the same way as it does in other places.
Basically, you can live your life in one of two ways. You can let your brain run you the way it has in the past. You can let it flash any picture or sound or feeling, and you can respond automatically on cue, like a Pavlovian dog resp?onding to a bell. Or you can choose to consciously run your brain yourself. You can implant the cues you want. You can take bad experiences and sap them of their strength and power. You can represent them to yourself in a way that no longer overpowers you, a way that "cuts them down" to a size where you know you can effectively handle things.
I used to be able to sit in a chair and for four hours straight in a very focused meditative way be in my own world without ay interruption. And now it's like your brain is getting so trained to check your phone, and there is like a dopamine release every time you get a text whether it's a good or a bad one. I'm really worried about what it's doing to our minds.
There are people who are better managers than I am. I aspire to be a really good manager, but it's not my natural personality to do the same thing for 14 hours a day. I have a lot of different interests. I really like product and strategy and business strategy, and I think I'm not bad at it.
I have written some songs, but I would really call what I've done poetry at the end of the day, because I'll sit with my guitar for hours and hours on end for, like, a week and then I won't touch it for a month. I also just have no confidence. And you know what? I don't have time, because I'd rather be doing other things, like knitting.
I have written some songs, but I would really call what I’ve done poetry at the end of the day, because I’ll sit with my guitar for hours and hours on end for, like, a week and then I won’t touch it for a month. I also just have no confidence. And you know what? I don’t have time, because I’d rather be doing other things, like knitting.
Alpha waves in the human brain are between 6 and 8 hertz. The wave frequency of the human cavity resonates between 6 and 8 hertz. All biological systems operate in the same frequency range. The human brain's alpha waves function in this range and the electrical resonance of the earth is between 6 and 8 hertz. Thus, our entire biological system - the brain and the earth itself - work on the same frequencies. If we can control that resonate system electronically, we can directly control the entire mental system of humankind.
I've had so many experiences where everyone is very polite about each other's working process, which can lead to work where everyone seems to be in different plays.
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