A Quote by Ernie Johnson Jr.

If you focus your thoughts on what you do have and not what you don't have you will always be grateful. — © Ernie Johnson Jr.
If you focus your thoughts on what you do have and not what you don't have you will always be grateful.
The thoughts you think create your feelings and emotions. The thoughts you think are the key factor in what you say and do. The entire quality of your life is totally dependent on the thoughts you choose to think focus on. Choose thoughts of gratitude. You will be tremendously grateful that you did.
Be grateful for what you have now. As you begin to think about all the things in your life you are grateful for, you will be amazed at the never ending thoughts that come back to you of more things to be grateful for. You have to make a start, and then the law of attraction will receive those grateful thoughts and give you more just like them.
Keep a grateful journal. Every night, list five things that happened this day that you are grateful for. What it will begin to do is change your perspective of your day and your life. If you can learn to focus on what you have, you will always see that the universe is abundant; you will have more. If you concentrate on what you don't have, you will never have enough.
Remember, whatever you focus upon, increases...When you focus on the things you need, you'll find those needs increasing. If you concentrate your thoughts on what you don't have, you will soon be concentrating on other things that you had forgotten you don't have-and feel worse! If you set your mind on loss, you are more likely to lose...But a grateful perspective brings happiness and abundance into a person's life.
The question is grateful to who? You would think grateful to Allah, but Allah didn’t mention Himself. So it could be grateful to Allah, grateful to your parents, grateful to your teachers, grateful for your health, grateful to friends. Grateful to anyone who’s done anything for you. Grateful to your employer for giving you a job. Appreciative. Grateful is not just an act of saying Alhamdulilah. Grateful is an attitude, it’s a lifestyle, it’s a way of thinking. You’re constantly grateful.
Do not allow your thoughts to become greater than you. No matter what your thoughts tell you, don't listen. Remember your thoughts are not your friend. Your thoughts try to confound you, confuse you. And they will tell you all kinds of things. Do not listen to your thoughts, even your good thoughts. Transcend everything, go beyond your thoughts to your bliss, to your joy and to your happiness.
Enjoy your own life without comparing it with that of another for there will always be others whose lives on the face of it appear better. However just remember and focus on the fact that your life could be much worse and be grateful it isn't. No matter what others or even you may briefly think you are lucky things aren't worse so be grateful.
I've figured out the secret. Your mind is your power; you have to work with your mind and work with your own thoughts about your own life. If you spend so much time thinking, "This industry is male-dominated. It's sexist. It's this. It's that," then that's what the picture will always be. I remember when I was coming up, I didn't have those thoughts. My mom told me I could be whatever I wanted to be and I could be as bright of a star as I was meant to be. So, that's where I put all of my focus and my thought...into what I could do. And I carry that with me now.
When you focus upon lack in an attitude of complaining, you establish a vibrational point of attraction that then gives you access only to more thoughts of complaint. Your deliberate effort to tell a new story will establish a new pattern of thought, providing you with a new point of attraction from your present, about your past, and into your future. The simple effort of looking for positive aspects will set a new vibrational tone that will begin the immediate attraction of thoughts, people, circumstances, and things that are pleasing to you.
When you listen to what entities say, the gradually work their way into your thoughts. After a while you will start thinking their thoughts. You won't know they aren't your thoughts. Soon you will be fully possessed.
Through the good times and bad, the quality of your relationships will ultimately determine the quality of your life. So be grateful for your loved ones and focus on adding as much value to their lives as you possibly can.
You cannot escape the results of your thoughts. Whatever your present environment may be, you will fall, remain or rise with your thoughts, your vision, your ideal. You will become as small as your controlling desire; as great as your dominant aspiration.
I am grateful for emphasis on reading the scriptures. I hope that for you this will become something far more enjoyable than a duty; that, rather, it will become a love affair with the word of God. I promise you that as you read, your minds will be enlightened and your spirits will be lifted. At first it may seem tedious, but that will change into a wondrous experience with thoughts and words of things divine. Gordon B. Hinckley
Stress, worry, and anxiety simply come from projecting your thoughts into the future and imagining something bad. This is focusing on what you don't want! If you find that your mind is projecting into the future in a negative way, focus intensely on NOW. Keep bringing yourself back to the present. Use all of your will, and focus your mind in this very moment, because in this moment of now there is utter peace.
Whatever we focus our attention on is what will dominate our thoughts (Proverbs 23:7). If our thoughts are dominated by the things of this world then we are going to get worldly results in our lives. We need to focus on God to get godly results.
Don't fight with your thoughts or try to suppress them with your will. This will only frustrate you and bind you to your thoughts even more strongly.
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